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Garmin Instinct 3 AMOLED Smartwatch
$449.99
In Stock
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About this item
Highlights
- Make a bold statement with this rugged GPS smartwatch, featuring a vibrant 1.2” AMOLED display and up to 18 days of battery life
- Engineered with a supertough 45 mm fiber-reinforced polymer case and metal-reinforced bezel
- Built-in LED flashlight with variable intensities and strobe modes gives you greater visibility in the outdoors and provides convenient illumination when you need it
- Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries)
- Navigate confidently with a 3-axis compass, barometric altimeter and multi-band GPS with SatIQ™ technology, which delivers superior positioning while also optimizing battery life
- 10 ATM water-rated and designed to MIL-STD-810 for thermal and shock resistance
- Leave your cash and cards at home; Garmin Pay™ contactless payments (with supported bank) let you pay for purchases on the go and breeze through select transit systems
- Stay connected with smart notifications and Connect IQ™ Store compatibility, which allows you to download new apps and watch faces (when paired with your compatible smartphone)
- Safety and tracking features include incident detection (during select activities) and Assistance, both of which call or send a message with your live location to emergency contacts when paired with your smartphone; requires setup and your smartphone to be in an area with network coverage where data connectivity is available
- Sync the Instinct® 3 smartwatch with the Garmin Connect™ app, and get more details on your health and fitness data plus personalized insights and more
Description
Instinct® 3 is the rugged 45 mm GPS smartwatch with a 1.2” AMOLED display, a built-in flashlight and up to 18 days of battery life in smartwatch mode. With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ™ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay™ contactless payments (with a supported bank).
Features: Black (band)
Weight: .11 Pounds
Water Resistance: Water-Resistant
Product Model: Garmin Instinct 3 AMOLED
Electronics Condition: New
Electronics Features: Compass, Receives Texts, Lap Time, Accelerometer, Lap Memory, Stopwatch, Calendar Notifications, Rechargeable, Built-In GPS, Alarm Notifications, Smartphone Compatible, App Notifications, Always-On Display, Text Notifications, Call Notifications
Connection Type: USB
Material: Watch Band: Silicone
Includes: Instructions, Charging Cable
Operating System Compatibility: Apple iOS, Android
Wireless Technology: ANT+, Bluetooth
Screen Size: 1.2 Inches
Activities tracked: Golf, Swimming, Basketball, Multisport Modes, Running, Pilates, Hiking, Mountain Biking, Rowing, Elliptical Training, Weights, Custom Activity Tracking, Baseball, Yoga, Cycling
Maximum Battery Charge Life: 24 Days
Metrics Measured: Active Minutes, Daily Distance, Speed, Stress Level, Heart Rate, Elevation Climbed, Total Steps, Sleep Interruptions, Sleep Duration, Sleep Quality, Sleep Stages, Calories Burned, Maximum Speed, Average Speed, VO2 Max
Material: FRP (Fiber-reinforced Polymer)
Battery: 1 Non-Universal Lithium Ion, Required, Included
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 94580911
UPC: 753759339487
Item Number (DPCI): 057-03-5589
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 2.8 inches length x 3.6 inches width x 4.4 inches height
Estimated ship weight: 0.36 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item must be returned to any Target store.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Q: Does the Garmin Instinct 3 AMOLED Smartwatch have touch screen
submitted by Nacho - 1 month ago
A: Hi, thank you for reaching out about Garmin Instinct 3 AMOLED Smartwatch. No, the Garmin Instinct 3 AMOLED Smartwatch does not have a touchscreen; it is operated solely using its five-button interface. This design choice is common for rugged outdoor watches to ensure reliability in challenging conditions like rain or cold, where touchscreens might fail. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.
submitted byMatt - 28 days agoTarget expert support
WARNING: Cancer and Reproductive Harm - www.p65warnings.ca.gov For more information, go to https://www.p65warnings.ca.gov/
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Guests are saying
The Garmin Instinct 3 AMOLED watch impresses with its remarkable display, accurate tracking, and exceptional battery life, making it a top choice for fitness enthusiasts. Guests appreciate its robust design, ease of use, and extensive activity tracking capabilities. The watch's features, including customizable interfaces and a flashlight, enhance its functionality for outdoor adventures. While some guests noted minor navigation challenges and missing features, the overall experience has been overwhelmingly positive, making it a worthwhile investment for active lifestyles.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.5 out of 5 stars with 57 reviews
5 out of 5 stars
28 December, 2025
originally posted on Garmin
Nice watch
The watch is great The manual does not tell you enough on how to set up the watch That’s a issue With the manual
5 out of 5 stars
23 December, 2025
originally posted on Garmin
Garmin Rules the Time Of Day!!
The Instinct 3 Amoled 45 mm is a great piece of art to wear on my wrist... Once Garmin fixes the picture transfer problem, it will be a complete dream come true.
5 out of 5 stars
23 December, 2025
originally posted on Garmin
Awesome watch!
I love my Instinct 3. I wanted a wearable that could track strength training well, and this watch does just that and more. I find that it makes training and pushing yourself even more fun by seeing progress recorded. It also give me deep insight into body that I had never had before. Highly recommend.
5 out of 5 stars
22 December, 2025
originally posted on Garmin
Instinct 3 Nice
Nice watch easy to use. One thing I wish the band was a little bigger. One band came with it, but it works.
3 out of 5 stars
20 December, 2025
originally posted on Garmin
It’s a nice watch
As an apple watch owner, I have been disappointed that this watch is not nearly as user friendly. I do like it though & am learning. Great battery life & flashlight.
5 out of 5 stars
18 December, 2025
originally posted on Garmin
Best watch for mountain biking
This watch is better in every way than the Instinct or Instinct 2. Once it's set up, which does take some effort, with one press on the controls, I can easily connect it to feed my pulse to my Edge 830 for biking, track my indoor biking when the weather is inclement and monitor my weight work. I was confused a bit about the weight settings as I use a rapid sequence on various machines and weights; when I contacted Garmin, a rep responded with a workable solution in a day or two. Good support. What I most like is how readable the watch is in full sun or under a dark canapy; it is always easy to see.
4 out of 5 stars
17 December, 2025
originally posted on Garmin
Great watch
Still learning all its features, but once you get familiar with it the navigation of apps is intuitive. Great for counting reps and sets of my workouts.
5 out of 5 stars
13 December, 2025
originally posted on Garmin
Ultralight, but TOUGH and loaded w features
Everything I hoped for, and more. Ultralight, yet tough. AOLED display is so sharp. Last but certainly not least… battery life averaging 18 days for me - and I am quite active with multiple exercise sessions per day.
5 out of 5 stars
3 December, 2025
originally posted on Garmin
Great So Far!
I’ve had my Instinct 3 about 3 weeks now and so far it has functioned flawlessly. Many more features than my Vivoactive 4. Certainly fits my lifestyle and training needs well.
5 out of 5 stars
25 November, 2025
originally posted on Garmin
Just the upgrades I needed and not more
I needed to update my old forerunner 935 since the GPS elevation gain tracking has been terrible for over a year, not matter what I did per YouTube and Garmin advice. All I really wanted was better GPS options and a good battery, and the instinct 3 was the answer. I didn't need more wiz & pang technology that I would use.. and I could get a color other than BLACK!!! (REI green model). love it!!!
5 out of 5 stars
15 November, 2025
originally posted on Garmin
Good service
Good service should have only one name! Garmin! This brand really thinks about you!
1 out of 5 stars
9 November, 2025
originally posted on Garmin
Not what I expected
For me it was to heavy for sleeping,difficult to check your vitals,overall to complicated so I send it back.
4 out of 5 stars
7 November, 2025
originally posted on Garmin
Very Nice Smartwatch
I bought this watch a few weeks ago to replace my Instinct camo. The Instinct 3 has a great battery life and I really like the flashlight. Only downside so far is that a few of my activities have been saved on the watch but for some reason they don't sync to Garmin connect. Otherwise I would give 5 stars. Anyway it's a great watch and I hope to enjoy it for the next few years until I upgrade.
1 out of 5 stars
28 October, 2025
originally posted on Garmin
I wish there was a sheet explaining the features
Haven’t been able to understand all the data available. Need some form of cheat sheet to explain.
1 reply from Care team - 2 months ago
We have a great source of support and help videos which I have linked below. http://ms.spr.ly/6420t8dvQ Our product support team is also available for further assistance if needed here: http://ms.spr.ly/6421t8dvv
5 out of 5 stars
21 October, 2025
originally posted on Garmin
Very good
I have had my watch for about a month. The display is crystal clear. The flashlight is better than expected. I enjoy how light weight the unit is, it is the lightest watch I have had in years. I like not having a touchscreen for activations when I’m trying to sleep. It does all of the garmin things and has a personal trainer for weights. The battery life is very good.
3 out of 5 stars
18 October, 2025
originally posted on Garmin
Great hardware, but software is not perfect
Positive aspects: The watch feels rock-solid yet lightweight, and despite not having a touchscreen, it’s surprisingly easy to navigate after just a few hours of use. The overall design looks great — rugged but stylish. The battery life is incredibly impressive, especially after years of using an Apple Watch. I can go for days without worrying about charging, which is a huge advantage. Things that could be improved: • Watch face customization: On the main screen, the small calendar section always starts the week on Sunday. It may not sound major, but for those of us outside the U.S., it’s distracting not to be able to change the first day of the week. • iOS integration: As an iPhone user, I really wish there were iOS widgets to display some Garmin data (like steps or calories) on my lock screen or home screen. Also, quick replies to messages are available for Android users but not for iOS, which is disappointing. • Bluetooth range: I’ve noticed the Bluetooth connection is very weak compared to other smartwatches. The signal drops even when my phone is just in the next room — and I live in a small apartment. This really shouldn’t happen with this kind of device. • Sleep schedule system: This is my biggest frustration. The watch forces you to set a fixed sleep and wake schedule, and there’s currently no way to disable it. I often sleep and wake up at different times, so having to define a specific time each day doesn’t work for me. If the schedule ends before I actually wake up, it sends the morning report and stops tracking sleep — meaning I lose sleep data and also disabling the do not disturb mode. It would be so much better if Garmin allowed users to turn this feature off and let some people to put their watches to sleep mode when desired, not only scheduled.
5 out of 5 stars
16 October, 2025
originally posted on Garmin
Long time between charges
Originally received one with issues. After a couple of months of trying to make it work I was able to return it for a free replacement. The replacement works flawlessly and the weather data at a glance has been extremely useful for fishing. Battery lasts ridiculously long. Ease of customization is great. Can’t believe how much info is available at just a glance.
5 out of 5 stars
9 October, 2025
originally posted on Garmin
So many features and stats!
I have had this watch for about 3 weeks now and can't stop checking my stats! It tracks so many stats for you to check out. Steps, heart rate, body battery, sleep, calories, stress, weather, HRV status, brpm, and many more! This is exactly the kind of watch I wanted. I purchased it right before a trip to the Rocky Mountain National Park and wanted it to track my hikes and a couple of other stats and it has blown me away with all the features. I used to have an apple watch and this Garmin watch does all the apple watch does and so much more! Never going back to apple!
5 out of 5 stars
7 October, 2025
originally posted on Garmin
I Love the features it has
It's a great watch. I'm loving the battery life and I don't have to turn on water resistant like Galaxy or IPhone. The health features are very good.
5 out of 5 stars
2 October, 2025
originally posted on Garmin
Instinct 3
No regerts, so far. Love everything about this watch, especially the battery life…coming from an Apple watch.