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Therabody Theragun Relief Massage Gun - 2 of 4Therabody Theragun Relief Massage Gun - 3 of 4Therabody Theragun Relief Massage Gun - 4 of 4
Therabody Theragun Relief Massage Gun - 1 of 4

Therabody Theragun Relief Massage Gun - Navy

$159.99

ColorNavy

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • Our gentlest level of percussive massage therapy – perfect for those who prefer a milder, soothing massage that still provides real relief.
  • With 3 speeds and simple one-button control, Theragun Relief is our easiest model yet. Lightweight and effective, it delivers daily relief at the touch of a button.
  • Includes 3 scientifically designed massage attachments to target different areas of the body: Dampener - for tender or sensitive muscles, Standard Ball - for muscle tension and activation, and Thumb - for lower back and trigger points.
  • Features our easy-to-use patented triangle grip, so you can reach anywhere on your body without help from another person.
  • The whisper-quiet motor provides a distraction-free massage experience without any excess noise.
  • Science is the foundation of Therabody's product development. With 30+ completed studies, we scientifically validate each product from concept to completion so customers can trust Therabody products to deliver the results they need and deserve. Theragun Relief is an FDA registered medical device.

Description

Feel better throughout the day with Theragun Relief, your go-to percussive massage device for everyday comfort. Comfortable and light, Theragun Relief is our most easy-to-use device using scientifically proven percussive massage therapy to provide fast and effective relief from daily aches, pains, tension and stiffness. The patented triangle grip helps get to those hard-to-reach spots, and 3 specialized attachments help treat everything from large muscles to tender, sensitive areas. Theragun Relief makes it easier than ever to feel better and stay active.

What’s Included:
• Theragun Relief massage gun
• 3 massage attachments (Dampener, Standard Ball, Thumb)
• USB-C charging cable
Number of Pieces: 1
Dimensions (Overall): 10.8 Inches (L), 3.7 Inches (W)
Weight: 1.33 Pounds
Product Warning: Do not use if you have a pacemaker, defibrillator, or internal TENS unit, consult a doctor if you have a medical condition prior to use, do not use if you have an implanted medical device containing metal, consult a doctor if you are pregnant or nursing
Material: Polycarbonate
Power Source: Battery
Battery: 1 Non-Universal Lithium Ion, Required, Non-Removable
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 90215816
UPC: 840295402031
Item Number (DPCI): 057-03-0111
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 10.5 inches length x 10.6 inches width x 3.4 inches height
Estimated ship weight: 3.56 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item must be returned to any Target store.
This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: What does this weigh?

submitted by Danceaholic - 4 months ago
  • A: Hi, thanks for reaching out about Therabody Theragun Relief Massage Gun. The Therabody Theragun Relief is designed to be one of the brand's most lightweight and accessible models. It weighs exactly 1.37 lbs (approximately 625 grams). If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byJoe - 4 months ago
    Target staff support

Q: What is the model name and the generation # if applicable?

submitted by Customer 124 - 5 months ago
  • A: Hi, thank you for reaching out about Therabody Theragun Relief Massage Gun. The model number should be TG0003968-1A40. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 5 months ago
    Target expert support

Q: What is the stall force ?

submitted by L - 5 months ago
  • A: Hi, thanks for reaching out about the Therabody Theragun Relief Massage Gun The Therabody Theragun Relief Massage Gun has a stall force of 20 lbs (pounds). If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day between 7 am and 11 pm CST.

    submitted byRena - 5 months ago
    Target expert support

Q: How long does the battery last

submitted by Zack - 6 months ago
  • A: Hi, thank you for reaching out about Therabody Theragun Relief Massage Gun. Long-Lasting Battery Life: Enjoy up to 120 minutes of continuous use on a single charge, ensuring you have ample power for multiple sessions. Scientifically Calibrated Speed: Choose from three scientifically calibrated speeds (1750, 2100, 2400 PPMs) to customize your treatment based on your individual needs. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 6 months ago
    Target expert support

Q: Does this model have heat? Thank you!

submitted by K8 - 10 months ago
  • A: Hi K8, thanks for reaching out about the Therabody Theragun Relief Massage Gun No, the Therabody Theragun Relief Massage Gun does not have a built-in heat function. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day between 7 am and 11 pm CST.

    submitted byRena - 10 months ago
    Target expert support

Q: How many watts is the motor?

submitted by TheraDude - 10 months ago
  • A: Hi TheraDude, thanks for reaching out about Therabody Theragun Relief Massage Gun The wattage of the motor on the Theragun Relief massage gun is not explicitly specified in the provided search results. However, the search results do mention that the Theragun Relief offers 10 millimeters of percussive massage therapy at three speeds If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byJustin - 10 months ago
    Target expert support

Q: What is noise level and how does it take to change?

submitted by Clhawk - 1 year ago
  • A: Hi Clhawk, thanks for reaching out about Therabody Theragun Relief Massage Gun. It operates between 60 and 65 decibels and takes about 90min to charge. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 1 year ago
    Target expert support

Q: Is this FSA eligible?

submitted by Salem - 1 year ago
  • A: Thank you for reaching out to us regarding your interest in the Theragun Relief and its eligibility for purchase with an FSA. Eligibility for FSA coverage often depends on your specific provider and plan. We recommend contacting your FSA administrator or provider directly to confirm if the Theragun Relief qualifies under your plan.

    submitted byTherabody - 1 year ago
    Brand expert

Q: Because the normal USB/USB-C does not work, what type of adapter do you need to buy in order to charge it?

submitted by Annie - 1 year ago
  • A: Hi Annie, thanks for reaching out about Therabody Theragun Relief Massage Gun. It would use a USB-C charger, like the one linked below. https://www.target.com/p/dual-port-25w-usb-a-and-usb-c-wall-charger-dealworthy-8482-white/-/A-89698777#lnk=sametab If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 1 year ago
    Target expert support

Q: How many speeds does this have?

submitted by Sue - 1 year ago
  • A: Hi Sue, thanks for reaching out about Therabody Theragun Relief Massage Gun Three If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byJustin - 1 year ago
    Target expert support
Warning: Cancer and Reproductive Harm www.P65Warnings.ca.gov For more information, go to https://www.p65warnings.ca.gov/

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Guests are saying

The Theragun Relief is a powerful and versatile massage tool that effectively alleviates muscle soreness and tension. Guests appreciate its lightweight design, multiple speed settings, and various attachments that cater to different body areas. Many have found it beneficial for post-workout recovery and daily muscle relief. The app integration adds value by providing guided routines. While some guests experienced minor issues, the overall consensus is that this device is a worthwhile investment for anyone seeking relief from muscle discomfort.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 303 reviews
    quality: 4.31 out of 5
    value: 4.03 out of 5
    80% would recommend
    30 recommendations
    5 out of 5 stars
    15 May, 2026
    originally posted on influenster.com
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    Relaxing and amazing

    [This review was collected as part of a promotion.] This therapy gun is amazing, relives the aches off my muscles and is good for when you’ve hit the gym and just want something to relax your muscles. It comes with an app that gives you a demonstration on how to use and where to use which is super helpful and comes with different attachments too! I’d highly recommend for those with aches or had a hard session at the gym!
    ShareseJ
    Did you find this review helpful?
    5 out of 5 stars
    14 May, 2026
    originally posted on Therabody
    Image

    So happy I purchased this!

    This is one of the best things you can do for yourself. It works great for all my aches and pains. I often pull my back out and have restless leg syndrome so this is a Godsend!
    Debra M.
    Did you find this review helpful?
    5 out of 5 stars
    14 May, 2026
    originally posted on Therabody
    Image

    Excellent

    Works great
    Brianna P.
    Did you find this review helpful?
    2 out of 5 stars
    14 May, 2026
    originally posted on Therabody
    Image

    Not powerful

    Bought as a gift after a good experience with the higher end models. This unit does not have enough power and needs to be run at the highest setting to do anything meaningful.
    1 reply from theragun-us team - 6 days ago
    We appreciate you sharing your feedback. Because recovery needs differ, we offer a range of Theragun models with different performance levels. For a more powerful experience, our Prime Plus or Pro Plus models may be worth exploring. Our Customer Service team is always happy to help you find the best fit.
    Denise S.
    Did you find this review helpful?
    4 out of 5 stars
    14 May, 2026
    originally posted on Therabody
    Image

    Power button location gets accidentally

    Power button location gets accidentally pressed during use due to its location proximity to where you hold it
    rowena e.
    Did you find this review helpful?
    5 out of 5 stars
    14 May, 2026
    originally posted on Therabody
    Image

    Life Changing

    Bought this for my 15 year old son who is a dancer, and he says this is life-changing. He has also lent it to a couple of friends who have gone on to order one. Worth the money, especially if you have a dancer or other athlete
    Shannon E.
    Did you find this review helpful?
    5 out of 5 stars
    14 May, 2026
    originally posted on influenster.com
    Image

    Helped me to relax my muscles

    [This review was collected as part of a promotion.] This massage gun helped me to relax.my muscles and reduce pains. It is nicely shaped and easy to hold. . It includes 3 different heads and gives you clear and useful instructions to what part of the body you can use it.it fitted nicely into my hand and was comfortable to hold I started with my shoulders and worked down to my legs' used different speeds on different areas' for great results, charging was easy but you will need to buy a plug with the c charger port. Really good product
    AgnieszkaG
    Did you find this review helpful?
    5 out of 5 stars
    12 May, 2026
    originally posted on influenster.com
    Image

    Hand-held massage gun

    [This review was collected as part of a promotion.] The Theragun relief by Therabody is a handheld device that delivers fast, deep pulses into your muscle tissue. I have been using it to help reduce muscle tension and improve my mobility and relaxation. I also use the free Therabody app, which can be tailored to your goals, activities, and concerns, as I mentioned above. The gun comes with 3 percussion attachments - standard ball for allover body massage to reduce tension. - dampener reduces aches and pains, use on sensitive areas. - thumb can be used on the lower back, trigger points and to ease painful knots. My teenagers have also been using the Theragun and have downloaded the app to set up their own profiles. They use it to help warm-up their muscles before football training and then again to massage their muscles after a football match. This is a reasonable priced high powered massage gun that has multiple uses and can be used by the whole family.
    EmmaS
    Did you find this review helpful?
    5 out of 5 stars
    10 May, 2026
    originally posted on influenster.com
    Image

    Simple, sleek and powerful massage gun suitable for all

    [This review was collected as part of a promotion.] Super impressed with how sleek and powerful this massage gun is. It’s self explanatory and easy to use with massage tips and app to download and follow for directions. I would have liked to receive a bag to but changeable heads in to prevent getting lost as the box is too bulky to keep and store.
    AllyT
    Did you find this review helpful?
    5 out of 5 stars
    9 May, 2026
    originally posted on influenster.com
    Image

    Highly recommended

    [This review was collected as part of a promotion.] I am greatly impressed by this theragun relief. I usually work long and stressful hours that often leave me moody and snappy. The therabody relief ahs been the saving grace for me, i actively feel knots loosen and sleep a lot better. I love the fact that there are 2 balls that you can use to focus on different areas of the body depending on need. I highly recommend this to everyone
    LolaO
    Did you find this review helpful?
    5 out of 5 stars
    8 May, 2026
    originally posted on Therabody
    Image

    Worthwhile purchase

    This is much better than rolling on a tennis ball trying to apply pressure on painful spots. It works very well.
    Patrick A.
    Did you find this review helpful?
    4 out of 5 stars
    8 May, 2026
    originally posted on influenster.com
    Image

    Stylish, lightweight and efficient massage gun

    [This review was collected as part of a promotion.] We found this massage gun to be very sturdy, stylish and good quality. The design is ergonomic and lightweight. It came with handy routine cards with easy to follow instructions. It also came with 3 separate attachments which were easy to change over depending on the areas of massaging needed. The gun charges with a modern USB C charger but unfortunately there is no indication to know how much battery charge/life is left. It all came packaged in a very ‘posh’ looking box. The app is good but doesn’t connect to the gun itself. Other than not having a display or indication for battery level, a handy storage bag would’ve made this the perfect massage gun!
    WilmaL
    Did you find this review helpful?
    4 out of 5 stars
    8 May, 2026
    originally posted on influenster.com
    Image

    Great for tension relief ! After a big shopping trip

    [This review was collected as part of a promotion.] I was very excited to receive this product after going for many massages over the years . The box was beautiful and very well packaged it looks and feels very expensive , the instructions that come in the user manual are good - but the small cards with where and how to perform the massage were fantastic . They gave you all the time , position settings and further info QR code . The noise is very pleasant not too loud . I think the first time I used it I was a little scared as it’s so powerful ( the vibration is very strong ) and didn’t want to do any damage but as I followed the cards with legs , neck quick guides on . I realised I would definitely be loving using this product. The colours are lovely and look very natural sleek and a high end product, This would make an excellent gift for someone to enjoy a massage at home all year instead of the costly trips to a Salon. You get various attachments / heads for different part of body and this is clear in instructions . I’ll follow the manufacturer instructions for maintaining this product but the quality is fantastic so I think this product will last for years .
    HelenD
    Did you find this review helpful?
    5 out of 5 stars
    7 May, 2026
    originally posted on influenster.com
    Image

    Very fancy but does what it needs very well

    [This review was collected as part of a promotion.] This came very well packaged and looked very smart and expensive before even opening it. Loved that it comes with a QR code to download an app to help you with using it like videos of different techniques. Not that you need help to 1st use it as its very easy to use.it has 3 different connections and 3 different speeds to help make sure you get it right for your needs. It has helped relieve tension in my muscles allready. Its easy and fast to recharge. The only downside is sometimes it can feel abit awkward to hold but might just be me so wouldn't fault it. Would definitely recommend for anyone who needs any type of massage.
    JohnH
    Did you find this review helpful?
    5 out of 5 stars
    6 May, 2026
    originally posted on influenster.com
    Image

    Unreal !

    [This review was collected as part of a promotion.] I absolutely loved testing this out ! Absolute life saver for those pregnancy aches and pains and really good after a long walk . I love that it has different setting and different attachments for certain areas of your body . It’s been a real help for my partner after cricket aswell ! The power is amazing and the size of the gun is perfect . Overall the durability looks great and really well made .
    KyraF
    Did you find this review helpful?
    5 out of 5 stars
    30 April, 2026
    originally posted on influenster.com
    Image

    Surprising good for the body and easy to use

    [This review was collected as part of a promotion.] I don’t usually write product reviews, but the Therabody Theragun Relief has genuinely earned one. This device has been a game changer in our home, especially for my partner, who struggles daily with stiff, painful shoulders and a bad back due to the physical demands of her job. She has tried heat packs, rollers etc, but nothing has come close to the level of relief this device provides. From the moment we unboxed it, the Theragun Relief felt well-designed, lightweight and easy to use. It is not bulky or intimidating like some massage guns. The handle is comfortable, the controls are simple and the attachments make it easy to target different areas without fuss. Even on the lowest settings, you can feel the deep percussive therapy working its way into the tight muscles. But the real proof is in how much it has helped my partner. After long shifts her shoulders are usually sore and tight, but within a few minutes of using the Theragun Relief she says she can feel the tension melt away. It reaches deep enough to even loosen the stubborn knots. She says it is the first thing that has given her proper relief. One big surprise is how quiet the gun is. It is also smooth and unobtrusive which makes it more relaxing to use. The battery life is very good too as we can go many sessions before needing to recharge it. It is also very versatile, whether it is shoulders, back, or calves, it has become part of our daily routine. Overall the Theragun Relief is more than worth it and I would thoroughly recommend it to anyone.
    KevinG
    Did you find this review helpful?
    5 out of 5 stars
    30 April, 2026
    originally posted on influenster.com
    Image

    Theragun is a such a relief

    [This review was collected as part of a promotion.] Having tried and used the Theragun on my aching muscles after a workout and a stiff neck,the results were very impressive, 3 different settings to use,easy to read instructions ,easy to turn on and off and change the settings and attachments. It felt comfortable to use too and not to bulky or heavy. Easy to maintain and pack away after use. Very impressed 10 out of 10
    SarahM
    Did you find this review helpful?
    5 out of 5 stars
    29 April, 2026
    originally posted on influenster.com
    Image

    Fabulous home massage gun

    [This review was collected as part of a promotion.] The Theragun Relief is light-weighted and easy to handle. It’s easy to use and relief my pain after a long day work. It comes with three attachments and designed for different purposes. One button with three speeds.
    AliceC
    Did you find this review helpful?
    5 out of 5 stars
    27 April, 2026
    originally posted on influenster.com
    Image

    A massage gun that's worth the investment

    [This review was collected as part of a promotion.] I'm a keen runner, so any gadgets I can use to aid my recovery are always well received, so when I got the chance to try the Theragun Relief I was very excited! The first thing I noticed is that the rubber massager was a lot more impactful on the muscles compared to the plastic attachments I've used in the past. It feels like the muscles get a much deeper massage, without having to apply too much pressure. I adore the design of the actual gun, it's so ergonomic and easy to hold. You can massage with either hand, and can even massage your own shoulders! The pack comes with three interchangeable heads, covering either a bigger or smaller area of your body. It really is as simple and pull the old one off and push the new one on, but you know it's secure thanks to the little ball mechanism that holds the head in place. Battery life on this unit is absolutely incredible, I must have used this about 40-50 times so far, and still haven't had to charge it! Thankfully it uses a standard USB C charge port, so you'll always be able to find a compatible cable. I've always been sceptical of the more expensive massage guns on the market, but this has certainly opened my eyes to just how better quality these massagers can be
    RobertM
    Did you find this review helpful?
    5 out of 5 stars
    25 April, 2026
    originally posted on influenster.com
    Image

    Very happy

    [This review was collected as part of a promotion.] This was absolutely incredible and really got in all the joints I needed it too! It’s very powerful too and is brilliant when it comes to massage any pain within your back or muscles. Battery life is also excellent.
    DanW
    Did you find this review helpful?

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