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Therabody Theragun Mini Plus - Portable Massage Gun with Heat
$279.99
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About this item
Highlights
- Targeted percussive massage enhanced with heat therapy is scientifically proven to quickly relieve soreness, loosen stiff muscles and optimize recovery.
- The heated percussive attachment starts warming instantly, reaching 131°F in under 60 seconds - 30% warmer than the leading competitor**.
- Portable, lightweight design fits easily in your gym bag, backpack and luggage. Offers up to 3 hours of battery life with USB-C charging for fast, effective relief on the go. Travel lock feature prevents accidental power-on during transport.
- Compatible with all Plus attachments (sold separately) to add-on Cold, Vibration and more. Add Cold to reduce inflammation, Vibration to treat sore, sensitive areas and Thumb or Micro-Point for precise, targeted relief.
- Tailor your treatments with 3 heat levels and 3 massage speeds. Use each therapy individually or together, with LED indicators showing your selected settings. The quiet, adaptive motor maintains speed and power when pressure is applied to prevent stalling.
- Rounded ergonomic grip ensures a secure, comfortable hold for any hand size.
- Bluetooth-enabled for app control and access to a library of guided routines in the Therabody app. Use Coach by Therabody, free in the Therabody app, to access personalized recovery plans based on your goals and activity data.
- Science is the foundation of Therabody's product development, with 26 completed studies, 25 ongoing, and 75,000 supporting scientific articles. Every product is scientifically validated from concept to completion for trusted results. Theragun Mini Plus is an FDA-registered medical device.
Description
Theragun Mini Plus is the only travel-sized Theragun enhanced with heat, combining scientifically proven percussive massage with consistent, rapid heat up to 131°F to deliver benefits 3x faster than percussive massage alone*.
With simple two-button controls, you can switch between 3 massage speeds and 3 heat intensity levels to customize every treatment. The quiet, adaptive motor maintains speed and power when pressure is applied to prevent stalling.
With Bluetooth connectivity, you can control your device directly from the Therabody app — adjust settings, monitor pressure levels and follow guided routines. Plus, Coach by Therabody, included free in the app, creates personalized recovery plans based on your goals and activity data from wearables like Apple Health, Garmin, Strava and more.
Compact and lightweight, it’s designed for recovery on-the-go, helping you quickly optimize warm-ups, relieve tension and reduce soreness anytime, anywhere.
What’s Included
• Theragun Mini Plus device
• Heated percussive Plus attachment
• USB-C charging cable
• Travel case
*Analysis based on assessment of oxygenation, elasticity and temperature of the muscle by Therabody Labs, comparing Theragun with heat versus no heat, for 30 seconds.
**Based on Future Market Insights ‘Massage Guns Market Analysis & Forecast 2025-2035’ report as of 2025.
With simple two-button controls, you can switch between 3 massage speeds and 3 heat intensity levels to customize every treatment. The quiet, adaptive motor maintains speed and power when pressure is applied to prevent stalling.
With Bluetooth connectivity, you can control your device directly from the Therabody app — adjust settings, monitor pressure levels and follow guided routines. Plus, Coach by Therabody, included free in the app, creates personalized recovery plans based on your goals and activity data from wearables like Apple Health, Garmin, Strava and more.
Compact and lightweight, it’s designed for recovery on-the-go, helping you quickly optimize warm-ups, relieve tension and reduce soreness anytime, anywhere.
What’s Included
• Theragun Mini Plus device
• Heated percussive Plus attachment
• USB-C charging cable
• Travel case
*Analysis based on assessment of oxygenation, elasticity and temperature of the muscle by Therabody Labs, comparing Theragun with heat versus no heat, for 30 seconds.
**Based on Future Market Insights ‘Massage Guns Market Analysis & Forecast 2025-2035’ report as of 2025.
Number of Pieces: 1
Product Warning: Do not use if you have a pacemaker, defibrillator, or internal TENS unit, consult a doctor if you have a medical condition prior to use, do not use if you have an implanted medical device containing metal, consult a doctor if you are pregnant or nursing
Material: Polycarbonate, TPU (Thermoplastic Polyurethane), ABS (Acrylonitrile Butadiene Styrene)
Power Source: Battery
Battery: 1 Non-Universal Lithium Ion, Required, Non-Removable
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 94759091
UPC: 840295409993
Item Number (DPCI): 057-03-0374
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 8.23 inches length x 8.04 inches width x 3.11 inches height
Estimated ship weight: 2.535 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item must be returned to any Target store.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Q: Is this hsa/fsa eligible?
submitted by Target Customer L - 2 months ago
A: Hi, thank you for reaching out about Therabody Theragun Mini Plus - Portable Massage Gun with Heat. Yes, the Therabody Theragun Mini Plus is HSA and FSA eligible, provided it is used for medical purposes. However, eligibility depends on the retailer and, in some cases, may require a Letter of Medical Necessity (LMN). Please reach out to Target Guest Services at 1.800.440.0680 to confirm. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.
submitted byMatt - 2 months agoTarget expert support
Warning: Cancer and Reproductive Harm www.P65Warnings.ca.gov For more information, go to https://www.p65warnings.ca.gov/
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4.8 out of 5 stars with 32 reviews
5 out of 5 stars
8 December, 2025
originally posted on influenster.com

Love this massage gun!
[This review was collected as part of a promotion.] This is by far my favorite massage gun i’ve used! I love how it is travel sized and you’re easily able to take it on the go. It even includes 3 different speed and heat settings. The warmth that is included is such a bonus because it tends to help with my muscle soreness so much better. I like that it includes reference cards and examples of how the massage gun can be used in different areas of the body. I especially love that it bluetooth’s to your phone with their app and it even gives you a specific routine based on your concerns and things you’d like to improve on. I also like that you can swap out the massage head with different attachments (not included). The battery life tends to last a while, and it also charges pretty quick as well!
5 out of 5 stars
8 December, 2025
originally posted on influenster.com

I don’t know how I lived without this device!
[This review was collected as part of a promotion.] This is the best wellness device I’ve ever used for relieving back pain and sore muscles. The heat element sets it apart from any other massage gun and the pressure settings are spot on! I appreciate the flexibility to adjust the pressure from lighter to a deeper massage. It also holds a charge pretty well since I haven’t had to charge it since I got it which is nice because I hate having to use something and it needing to be charged every time. This is a non-negotiable to keep in your night stand for anytime you need to alleviate any soreness! It’s low maintenance and the vibration is heaven after a long day.
5 out of 5 stars
7 December, 2025
originally posted on influenster.com

My muscle relax saver
[This review was collected as part of a promotion.] This little Theragun Mini Plus has honestly surprised me. I reach for it after workouts or on nights when my neck and shoulders are super tight, and a few minutes with the heat on makes everything feel looser and less sore. What I like most is how small and easy it is to use – it fits in my hand, fits in my bag, and it’s not crazy loud, so I can use it while watching TV. The battery lasts long enough that I don’t have to charge it every time, and the different speeds give me a gentle massage or a really deep one depending on how tense I am. If you want something that actually feels powerful but is still travel‑friendly, this is a great option and has become part of my nightly wind‑down routine.
4 out of 5 stars
6 December, 2025
originally posted on influenster.com

Great size!
[This review was collected as part of a promotion.] I love the size! My other massage gun is big and heavy, which makes it hard to hold for long periods of time and even harder to get certain spots with, but this one is a great size and the triangle shape makes it easy to hold! I really like the heating feature, though I wish it’d get hotter. Because the massage motion is so fast, you don’t really feel the heat for long enough in my opinion, but still a wonderful feature. It comes with a zippered storage bag which is really cool. The battery has lasted really long so far. It’s definitely become my new go to massage gun for my sore muscles!
5 out of 5 stars
5 December, 2025
originally posted on influenster.com

Compact and effective!
[This review was collected as part of a promotion.] I’ve been using it for a little while now and honestly it surprised me with how powerful it is for such a small device. The heated attachment is my favorite part. It warms up almost instantly and feels amazing on stiff muscles after workouts or long days at my desk. The simple controls are easy to use. It’s become one of those tools I reach for almost daily.
4 out of 5 stars
3 December, 2025
originally posted on influenster.com

The best massager around
[This review was collected as part of a promotion.] This product is needed for any type of athlete,or any person that suffers from muscle pain. It’s so convenient and very durable. I’ve been using it for the last few weeks and it has reduced my muscle pain and aches that I have from my current work conditions . I love that it has a heated option that soothes the pain while using the massager as well. I do wish the design of the massager had some sort of grips on it to make a little bit easier to hold while it’s turned on so that it does not slip so easily out of your hand.The App technology that it has is also amazing . I’m able to use an app on my phone to show me videos recommendations of massage exercises. You can also order attachments as well within the app and other products. The battery life is also very long lasting and I’ve only had to recharge the battery once since I’ve had it. It is pretty somewhat expensive ,but the price is definitely worth it ! I would highly recommend this product .
4 out of 5 stars
29 November, 2025
originally posted on influenster.com

Perfect for after workouts
[This review was collected as part of a promotion.] The therabody mini plus is just perfect for those hiking days. I tend to hike 5-10 miles and that means my calf’s , back and arms take a toll. The mini plus is perfect because it’s gentle enough to alleviate the stress from my muscles without causing more pain. The mini plus came in a compact box and it was easy to set up. It charges fast and it can be easily stored away since it’s so compact:
5 out of 5 stars
26 November, 2025
originally posted on influenster.com

Easy to travel with
[This review was collected as part of a promotion.] This works so good! Item as described and its easy to travel with. Its easy to use and came with instructions and manual. Makes my muscles feels much comfy
4 out of 5 stars
25 November, 2025
originally posted on influenster.com

Perfect after a long shift at work
[This review was collected as part of a promotion.] The Theragun Mini+ honestly surprised me with how powerful such a tiny device can be. It’s super compact — literally fits in my scrub pocket or my Sephora bag — but still has that deep percussive strength you feel instantly on tight shoulders after clinic or post-call back pain. The best part for me is how quiet and smooth it is; it doesn’t feel bulky or aggressive like some massagers. I love the soft-touch matte finish too
5 out of 5 stars
23 November, 2025
originally posted on influenster.com

Definitely worth the purchase
[This review was collected as part of a promotion.] I was gifted the Therabody Theragun Mini Plus by Influenster. It is an amazing tool for sore muscles and has done wonders for the soreness in my legs. It is no bigger than my hand and is very powerful. It comes in a neoprene carry case and would easily fit into a suitcase, gym bag or purse.
5 out of 5 stars
20 November, 2025
originally posted on influenster.com

Absolute Game Changer
[This review was collected as part of a promotion.] As someone with a consistently active lifestyle — juggling the Army, lifting, running, weekend hikes, and long days on my feet — muscle soreness has always been something I just learned to “push through.” But after using the Theragun Mini Plus, that mindset changed fast. This little device is honestly a game changer. First, the size is perfect. It’s lightweight, compact, and fits in my ruck, gym bag, or even the side pocket of my car door. But don’t let the size fool you — the power is the real deal. The heat-enhanced percussive therapy is what sold me. It warms up instantly and gets deep into tight muscles in a way that feels both intense and soothing at the same time. After long training days or heavy leg workouts, this thing has become part of my non-negotiable recovery routine. I love that it has multiple speed and heat settings, so I can customize it depending on whether I’m dealing with stiff shoulders, sore calves, or just general tension. The adaptive motor is super quiet too, which means I can use it literally anywhere without drawing attention. Overall, the Theragun Mini Plus has helped me recover faster, reduce soreness, and stay ready for my next workout or mission. If you live an active lifestyle or you’re constantly on the go, this is worth every penny. My body feels better, my recovery is quicker, and I don’t see myself going anywhere without it. 💪🏽✨
5 out of 5 stars
19 November, 2025
originally posted on influenster.com

Great little portable massage gun with heat!
[This review was collected as part of a promotion.] I have a very old original Theragun that just didn’t see much use due to its bulky size and difficulty to store. This mini version is such a huge upgrade from that device when it comes to portability, and ease of use! This has three different levels of heat and vibration power, which is plenty for me. I didn’t realize that these tools now come with heated massage attachments, and that is a game changer for me. The heat, paired along with the three different vibration powers is more than enough for this small device to help me recover from sore muscles. I can use it just about anywhere on my body, though even the lowest vibration setting is a little bit aggressive on the neck area. I like that I can use this on its own or with a companion app. I also appreciate that the app is free and I don’t have to pay a subscription on top of it. The only thing that is a little awkward is the size of the handle of this. It feels a little imbalanced to hold, but once you get the feel of it, it works well enough.
5 out of 5 stars
18 November, 2025
originally posted on influenster.com

Good therapy
[This review was collected as part of a promotion.] is a highly portable massage gun for percussive therapy, and app-controlled routines, making it a powerful and convenient option for recovery. The integrated heat feature warms up quickly and is very effective for muscle aches, with multiple heat levels to choose from. It maintains its speed and power even when pressed against the body, and the motor is quiet, making it suitable for distraction-free use. Its compact size is perfect for travel, and it includes a travel lock to prevent accidental power-on. It charges via USB-C, which is compatible with many other devices, like phone chargers.
5 out of 5 stars
10 November, 2025
originally posted on influenster.com

Compact, yet powerful!
[This review was collected as part of a promotion.] This device was just awesome! I work a pretty labor-intensive job, as does my husband, and this has helped significantly! We wake up sore and just use this even on the lowest settings all over, and within minutes feel better with significant relief. This was pretty self-explanatory and easy to use. There's just a couple buttons to push to toggle between settings. The heat is also really nice. It's a little heavy to hold but not too bad to where I wouldn't use it. All in all this has helped tremendously and I recommend to anybody who has any kind of sore muscles and what not!
5 out of 5 stars
5 November, 2025
originally posted on influenster.com

Awesome!!
[This review was collected as part of a promotion.] One of my favorite from the brand. Its compact and effective. The added warmth is key to help with my muscle soreness. Noice leve is very minimal and battery life is superb. Great item for the price!!!! Highly recommend.
5 out of 5 stars
2 November, 2025
originally posted on influenster.com

Vibrating on a Higher Level
[This review was collected as part of a promotion.] Opening the Theragun Mini Plus is like what opening a certain smartphone ~used~ to be like. That is, the whole experience feels very premium. Its packaging is sleek and thoughtful, with everything fitting perfectly into a compact carrier case. The box comes with instructions as well, along with reference cards for using the device on different areas of the body. The device comes to life with the simple press of a button but can also be controlled via Bluetooth and a dedicated mobile app, complete with guided treatment routines. Its ergonomic form and soft-touch silicone finish feel super life in-hand. Between the devices two buttons, you are able to program three heat and speed settings. Even on the lowest setting, the combination of heat (warms very quickly and gets 30% warmer than the leading competitor) and percussive + vibrating action is very effective against everyday aches and pains and musculoskeletal injuries alike. Battery life is great and the charge is super fast. There is no charger included so be sure to have a UB-C cable on hand. I recently slipped on my tile kitchen floor from standing height and landed on my back. Long story short, a dull and massaging ache has lingered for months. One use of the Theragun has already made so much difference; for instance, I'm not in near as much pain in my flank area when getting out of bed. Also of note: the device is very quiet and particularly for punch it packs. I appreciate that the massage head can be swapped out easily for other attachments and that the technological element of incorporating the smartphone app seems thoughtful and intuitive re: personalized, science-backed care routines.
5 out of 5 stars
30 October, 2025
originally posted on influenster.com

I LOVE this massage gun and I dont like massage gu
[This review was collected as part of a promotion.] I am absolutely in LOVE with the Therabody Theragun Mini Plus! This little device is incredible. I’ve never been a fan of the larger massage guns—they’re too intense for my sensitive body. I deal with chronic pain, and lately, with the weather changes, my RLS has been awful. I’ve been using this on my legs at night for the past week, and it’s been the only thing that truly helps. Don’t let the size fool you—this compact massage gun packs a serious punch. I use the lowest setting which delivers great relief without being too painful. The added heat feature is amazing as it helps to relax and soothe sore muscles. I also love how portable it is, you can easily toss it in your bag for travel. While it’s definitely an investment, it’s worth every penny. When you compare it to the cost of massages or physical therapy sessions, this tool quickly pays for itself. I’m already planning to grab a few attachments for it. The Theragun Mini Plus has officially become my new best friend! *I did recieve this product complimentary from Therabody and Influenster in exchange for my honest opinion.*
5 out of 5 stars
30 October, 2025
originally posted on influenster.com

Super comfortable
[This review was collected as part of a promotion.] I’ve been using the Therabody Theragun Mini Plus for a while now, and honestly it surprised me. It’s one of the most portable massage devices I’ve tried - small enough to slip into a gym bag or weekend carry-on without noticing the extra bulk. That compactness doesn’t feel cheap, either: the build quality is solid, with a firm grip and no creaks, and the attachments click in with reassuring precision. Once turned on, it’s not whisper-quiet but pleasantly tame - the motor hum is audible but not harsh. It doesn’t dominate a room, and I haven’t felt embarrassed using it at home or in a semi-quiet shared space. The percussive action feels effective: it reaches into sore spots well, loosening tension that lingers after workouts or long days of sitting. It’s not a pro-level deep-tissue dynamo, but for everyday use it gets the job done. Battery life has been reliable: for me, one full charge easily covers several sessions over a few days before needing to plug in again. It’s nice not having to charge daily or carry around a charger for short trips. All together, it hits that sweet spot of being powerful enough for recovery, yet compact, durable, and user-friendly for daily wear and tear.
5 out of 5 stars
29 October, 2025
originally posted on influenster.com

Really high quality massage gun
[This review was collected as part of a promotion.] I’ve been wanting a new massage gun for a while, and I’m honestly so happy this one finally made it into my routine! The packaging looks premium, and it comes in a super convenient travel case — everything feels really high-quality from the very first moment. The design itself is quite unique — at first, I wasn’t sure how comfortable it would be to hold, but it turned out to be surprisingly ergonomic and easy to use. I have the heated attachment, and it has three heat levels — I usually go for the medium one. There are also three intensity settings, and I normally switch between the low and medium modes depending on how sore my muscles feel. The device is lightweight and compact considering how powerful it is, which makes it perfect to take on trips or keep in my gym bag. After just a few uses, I could already feel how much faster my muscles recover — especially after long days or workouts. Overall, it’s one of those tools that instantly makes self-care feel a little more luxurious and effortless. Definitely a new favorite in my wellness routine 💆🏻♀️✨
5 out of 5 stars
29 October, 2025
originally posted on influenster.com

THERAGUN MINI-PLUS MESSAGER W/ HEAT 🙌
[This review was collected as part of a promotion.] THERAGUN MINI-PLUS rechargeable massager exceeded my expectations in a home therapeutic device. 10/10 Easy to use ,Easy to hold .Comes with pouch to carry. the mini theragun & rechargeable cord fits perfectly to carry in purse or luggage. Has a on and off button that you hold down to start.Comes with therapy cards to give recommendations how to use on each area of the body.Also the best part it has heat control to add to the area bringing instant relief. I used for 8 minutes on my calves and it left my muscles feeling amazing relief.