START With ONE - by Kathleen Klug (Paperback)

About the Book

Connect with a toolset, mindset, and soulset to give you structure and the how-to to make healthy changes in your life - Starting With One!

Book Synopsis

A practical, compassionate guide to sustainable wellness-one small step at a time.

In a world saturated with extreme health advice, quick fixes, and overwhelming expectations, START With ONE offers a refreshing alternative. Written by veteran integrated health educator Kathleen Klug, this book provides a clear, realistic pathway to improving physical, mental, and emotional well-being through small, intentional actions.

Drawing on more than forty years of experience in behavior change and holistic health, Klug equips readers with the tools they need to build lasting habits, cultivate emotional resilience, and create meaningful transformation without burnout or perfectionism.

• Accessible, actionable guidance for readers who want to improve their health but feel overwhelmed by complicated programs.
• Evidence-informed strategies for behavior change, mindfulness, emotional healing, and integrated wellness.
• A supportive, nonjudgmental approach ideal for readers in midlife navigating stress, transitions, or health setbacks.
• Emphasis on self-compassion, forgiveness, and grace, distinguishing this title from traditional habit or health books.
• Universal appeal to readers seeking personal growth, sustainable wellness, or a fresh start.

• How to identify where they are stuck and confidently choose a meaningful first step
• Simple habits that improve energy, clarity, and motivation
• How to reshape their environment and support systems to reinforce positive change
• Ways to nourish the body, mind, and spirit through practical, integrated approaches
• How emotional healing-especially self-love and forgiveness-directly impacts physical health

• Readers seeking approachable wellness guidance
• Women in midlife wanting sustainable lifestyle change
• Public libraries, wellness centers, counseling programs, support groups, and health educators
• Bookstores looking to expand offerings in personal development, holistic health, self-help, and midlife transformation

START With ONE is more than a wellness book-it is an invitation to begin again, with compassion, clarity, and one simple action that creates momentum for a healthier, more meaningful life.

Review Quotes

"I love this book! Kathleen Klug's START with ONE offers hope and a plan for anyone who is ready to change and get healthy! Her straightforward and simple approach to start with one small change at a time is not only achievable, it works! If you are ready to get moving towards health, or any dream that you want to create and have felt stuck, start reading this now!" -Cynthia Kersey, Bestselling Author of Unstoppable, CEO Unstoppable Foundation

"Kathleen Klug takes the reader on a journey to help them deeply understand their health and happiness through an integrative perspective. Good health is our true wealth including body, mind, and spirit." -Joshua Rosenthal, Founder, Institute of Integrative Nutrition

"Without reservation, we can recommend Kathleen's time tested, heartfelt advice and wisdom offered in her new book START with ONE. START with ONE encouraged us to go deeper into our personal health journey in simple but powerful ways! Thank you, Kathleen!" - Victor & Eileen Marx, Founders, All Things Possible Ministries

"Kathleen Klug's step-by-step guide to a healthy, organized, and productive life is incredibly informative, practical and surprisingly easy to apply. - Daniel Breining, Screenwriter, Film Producer

"Kathleen has done a complete job of creating a holistic picture of your health. If you've been wanting to make changes for the better in your health but haven't known how to start - this book is for you!" - Michele Mariscal, PhD, Grief Recovery Method Specialist, HeartMath Trainer and Mentor, Speaker, Author