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PRO-ROLLER Pilates Essentials, 2nd Edition - 2 of 4PRO-ROLLER Pilates Essentials, 2nd Edition - 3 of 4PRO-ROLLER Pilates Essentials, 2nd Edition - 4 of 4
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PRO-ROLLER Pilates Essentials, 2nd Edition

$18.95

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About this item

Highlights

  • Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC
  • Includes 40 Pilates exercises using a foam roller
  • Increase strength and flexibility; decrease muscle stress and tension
  • Gain body awareness and develop better posture
  • Illustrated; Softcover, 52 pages

Description

This in-depth foam roller Pilates book includes more than 40 exercises incorporating the foam roller to help improve balance, strength and flexibility. Each exercise includes clear, step-by step instructions detailing the movement sequence, cues for inhaling and exhaling during the movement, benefits of each exercise, things to pay attention to within the body, a suggested number of repetitions, and color photos showing how to perform each exercise. Softcover, 52 pages.
Suggested Age: All Ages
Genre: Health + Wellness
Format: Paperback
Author: Angela Kneale
Product Name: PRO-ROLLER Pilates Essentials 2nd Edition (8210-2) Angela Kneale
TCIN: 82827212
UPC: 9780984372423
Origin: made in the USA
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Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.5 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: OPTP

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