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Happy Feet: Dynamic Base, Effortless Posture

Name: Happy Feet: Dynamic Base, Effortless Posture
Brand: OPTP
SKU: 82827209
Price: 22.95 USD
Availability: InStock

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About this item

Details

Highlights

Written by movement educator and mind-body expert Eric Franklin
Self-massage for the feet, knees and lower legs
Learn Franklin Method® exercises incorporating self-massage balls
Experience relaxation, mind-body connection, and improved posture
Illustrated; Softcover, 56 pages

Description

The Franklin Method® teaches the practical elements of body design, emphasizing imagery for maximum efficiency. By using imagery, we are working directly with the nervous system which has been scientifically proven to be the fastest route to change the way we use our bodies. Readers will learn about the power of imagery and will then be introduced to more than 40 movement techniques that incorporate Franklin Balls and Bands to help activate the muscles, improve proprioception, and provide a relaxing and rejuvenating self-massage to the feet and other areas of the body. Softcover, 56 pages.

Specifications

Suggested Age: All Ages

Genre: Health + Wellness

Format: Paperback

Author: Eric Franklin

Product Name: Happy Feet: Dynamic Base, Effortless Posture (8843) Eric Franklin

TCIN: 82827209

UPC: 9780984372416

Origin: made in the USA

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Shipping & Returns

Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height

Estimated ship weight: 0.375 pounds

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

item ships from third party seller: OPTP

Return details

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Q&A (5)

Q: What is the primary focus of the Franklin Method?

AI Shopping Assistant - 13 days ago

A: The Franklin Method emphasizes imagery for body design, enhancing efficiency and affecting the nervous system.
submitted byAI Shopping Assistant - 13 days ago
Ai generated

Q: What type of exercises can readers expect from the book?

AI Shopping Assistant - 13 days ago

A: Readers will learn self-massage techniques and exercises to improve posture and relaxation.
submitted byAI Shopping Assistant - 13 days ago
Ai generated

Q: How many movement techniques does the book introduce?

AI Shopping Assistant - 13 days ago

A: The book introduces more than 40 movement techniques that utilize Franklin Balls and Bands.
submitted byAI Shopping Assistant - 13 days ago
Ai generated