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Gaiam Studio Select Resistance Tube - 2 of 4Gaiam Studio Select Resistance Tube - 3 of 4Gaiam Studio Select Resistance Tube - 4 of 4
Gaiam Studio Select Resistance Tube - 1 of 4

Gaiam Studio Select Resistance Tube - Light Blue

$12.99

ColorBlue
SizeLight

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • Cushioned foam handles for a comfortable, secure grip
  • Versatile training tool helps build strength during the most basic exercises to the most demanding workouts
  • Door attachment and Exercise Guide included
  • Four resistances available

Description

Whether you’re stretching, toning or building strength, our Gaiam Resistance Cord makes it easy to get a high-quality workout—anytime, anywhere. Featuring durable construction, a comfortable grip, and versatile design, it's everything you need to train better with every rep. Included with every resistance cord is a door attachment and exercise guide.
Overall Length: 62.5 Inches
Targeted Muscle Area: Total Body
Resistance Type: Light
Count: 1 Bands
Material: Metal, Natural Rubber Latex, Plastic, Foam
TCIN: 94413597
UPC: 018713665256
Item Number (DPCI): 082-02-2358
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 8.23 inches length x 4.41 inches width x 2.72 inches height
Estimated ship weight: 0.485 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: How many different resistance levels are available for this tube?

submitted by AI Shopping Assistant - 23 days ago
  • A: There are four resistances available to accommodate different workout intensities.

    submitted byAI Shopping Assistant - 23 days ago
    Ai generated

Q: What is the material composition of the resistance tube?

submitted by AI Shopping Assistant - 23 days ago
  • A: The resistance tube is made from metal, natural rubber latex, plastic, and foam.

    submitted byAI Shopping Assistant - 23 days ago
    Ai generated

Q: Can this resistance tube be used for total body workouts?

submitted by AI Shopping Assistant - 23 days ago
  • A: Yes, it is designed to target the total body during various exercises.

    submitted byAI Shopping Assistant - 23 days ago
    Ai generated

Q: What are the key features of the resistance tube?

submitted by AI Shopping Assistant - 23 days ago
  • A: It has cushioned foam handles, a door attachment, and an exercise guide for versatile training.

    submitted byAI Shopping Assistant - 23 days ago
    Ai generated

Q: Is this resistance tube suitable for beginners?

submitted by AI Shopping Assistant - 23 days ago
  • A: Yes, it can be used for both basic exercises and more demanding workouts, making it beginner-friendly.

    submitted byAI Shopping Assistant - 23 days ago
    Ai generated

Q: How many pounds is it equivalent to

submitted by it is a great table - 6 months ago
  • A: The weights are as follows: Light +/- 10lbs Medium +/-20lbs Heavy +/- 30lbs Very Heavy +/-40lbs

    submitted byFit for Life Team - 6 months ago
    Brand expert

Additional product information and recommendations

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Guests are saying

This resistance band has garnered positive feedback for its quality, versatility, and effectiveness in various workouts. Guests appreciate its comfortable handles and the ability to provide significant resistance, making it suitable for all fitness levels. The band is compact, making it easy to store and transport, and comes with clear instructions for a full-body workout. Overall, it serves as an excellent tool for strength training and rehabilitation.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.4 out of 5 stars with 20 reviews
    quality: 4.67 out of 5
    value: 4.67 out of 5
    100% would recommend
    10 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    13 May, 2026Verified purchase

    (no review title)

    I got the light weight band and it works really well! The band is long enough for most typical resistance band exercises (I'm average height).
    S
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    23 March, 2026

    Missing part

    Didn’t come with door anchor attachment
    1 reply from Fit for Life Team team - 2 months ago
    We're sorry to hear this happened! We recommend taking this back to the store for a refund or exchange.
    Angel
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    30 November, 2025Verified purchase

    (no review title)

    Price
    Happy
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    14 November, 2025
    originally posted on Sozie
    Image

    Great Way To Recover From Muscle Injury

    [This review was collected as part of a promotion.] I really like this resistance band. I am coming off of a TFCC terror and needed some kind of resistance to work on getting my strength back as well as working on my ligaments. This medium sized resistance band has become my new best friend while trying to recover from my injury. I’m really impressed with the quality of the band and also where you grip the band because it is solved yet not slippery.
    soziejanrao
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    5 November, 2025
    originally posted on Sozie
    Image

    Space saving work out equipment!

    [This review was collected as part of a promotion.] This is a nice and heavy duty resistance band. I will say I got the medium band and it is pretty heavy! Which for me and my husband is great but definitely more resistance than what I had thought it would be. We do a lot of at home work outs together and this is a nice versatile piece to have. We can keep it in our living room without it taking up too much space. The handles are super comfortable too!
    soziemarisamuntean
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    4 November, 2025
    originally posted on Sozie
    Image

    Gaiam medium resistance band great for all ages!

    [This review was collected as part of a promotion.] I’m honestly impressed by this Gaiam medium resistance band. I work in the fitness industry and would love to share these with my clients. The band comes with very specific and clear instructions to achieve a full body workout which is amazing. It also comes with an additional strap. I feel this will last for a long time. The medium is perfect for all ages and fitness levels.
    soziemelissahfg
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    2 November, 2025
    originally posted on Sozie
    Image

    Great for home or travel!

    [This review was collected as part of a promotion.] I have never used anything like this before, and I am really impressed. The quality itself seems great, and it came with a little booklet of suggested exercise exercises. It really is so versatile! I imagine it would not be much of a workout, but I got a heavier weight and I think that really does help. It is difficult to do curls with this, and I did arm extensions as well and could feel it the following day. I'm excited to be able to use this around the house, especially because my kids like to pick up and drop my heavy free weights. This also will be great for taking on vacation.
    sozieknicholas
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    1 November, 2025
    originally posted on Sozie
    Image

    Resistance band sport cord extra heavy

    [This review was collected as part of a promotion.] This band is higher quality than expected which is great. It’s super heavy as the xtra heavy is 60lbs resistance. The durability thus far is great and I enjoy bands due to the diversity they allow For workouts without taking up much of any space. Whether that’s traveling or working out from home. It’s a brand that is more commonly heard compared to other bands I’ve come across.
    soziedengland
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    31 October, 2025
    originally posted on Sozie
    Image

    Lightweight and can be used for many exercises

    [This review was collected as part of a promotion.] This is a very nice resistance band. I own other items from this brand and I’ve been pleased with them all. The handles on this band were large enough for me, and very comfortable. I have the heavy resistance here and I like to wrap it around the pole in my basement to do chest flys or rows with it. The rubber is good quality and doesn’t feel cheap at all. It’s lightweight and easy to pack in a gym bag.
    soziesmithfor22
    Did you find this review helpful?
    3 out of 5 stars
    Thumbs up graphic, would recommend
    30 October, 2025Verified purchase

    Medium has a lot of resistance

    The Medium (green) has a lot of resistance compared to a previous medium band from another company. Feels more like a heavy band.
    MRSR17
    quality: 4 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    27 October, 2025
    originally posted on Sozie
    Image

    Great comfort band with excellent resistance!

    [This review was collected as part of a promotion.] The medium strength band is great for all the body weigh exercises I like to do. The strench and resistance seems just right for a medium strength weight band. The handles are comfortable and making pulling it easy. I like that the band itself had a nice comforter coating on it for when I use my foot to hold it for resistance. The color is nice neutral color which matches our other gym equipment.
    sozieerinbb
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 October, 2025
    originally posted on Sozie
    Image

    High quality resistance bands

    [This review was collected as part of a promotion.] Amazing resistance bands. I am someone who does a lot of yoga, mat pilates and barre and these are high quality resistance bands that work really well. It’s great for someone who doesn’t want heavy weights in their home and want to still do resistance training. The foam rollers prevents calluses on the hands. Very versatile tool and can be used for different excercises.
    soziebayoung25
    Did you find this review helpful?

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