Blogilates 3pk Resistance Bands - Pink/Green/Orange: Foam & TPR, Medium & Light

A: Hello and thank you for reaching out. The bands are recommended for around the leg use as added resistance for exercise. I hope this helps and have a great day!

A: Yes! My physical therapist taught me how. You could simply open you door slightly then slide a bent portion like a small knot of your band that is half of the total length of the band into the open door jamb near the hinge or your desired height , close the door and you now have created resistance you could pull. That’s one method.

A: I use these and have been for yrs. I screw rubber coated hooks into one of my door frames at different heights. You can get almost any workout you want. Use a short shower curtain rod with it also.

A: I did download the app and can't find any videos on how to use these bands either.

A: Hello - Thanks for your question! There are several beginner-friendly videos using the Booty Bands available on the Body by Blogilates app, which is free to use. You can easily access these by scanning the QR code on the package.

A: Hello and thank you for reaching out. These bands are made out of thermoplastic rubber with foam handles. I hope this helps and have a great day!

A: Here what I found : AI Overview: “No, Thermoplastic Rubber (TPR) and Thermoplastic Elastomers (TPE) are synthetic materials that do not contain natural latex, making them excellent latex-free alternatives for people with allergies, though sensitivities to other synthetic components can still occur. They are made from petrochemicals (like styrene and butadiene) and offer rubber-like flexibility without the allergens found in natural rubber latex.”

A: Thanks for your question! The approximate resistance levels are: Green (Light) 25–35 lbs, Orange (Medium) 30–35 lbs, and Red (Heavy) 30–40 lbs.

A: Hello! These resistance bands are made of TPR (thermoplastic rubber) with foam handles for a comfortable grip. They are manufactured in China.

A: Thanks for your question! These resistance bands are not designed for hot yoga or high-heat workout environments. Prolonged exposure to heat can affect the TPR material, so we recommend using them in standard indoor conditions for best performance and durability.

A: Hello! The Blogilates Resistance Bands each have an overall length of 56 inches.

A: Hello! The weights for each band with handles individually are approximately 0.24 pounds for the Light Band, 0.29 pounds for the Medium Band, and 0.33 pounds for the Heavy Band.

A: Hello, thank you for reaching out! The green band is the lightest at 25-35 lbs, the orange band is 30-35 lbs, and the red band is 30-40 lbs. I hope this helps and have a great day!

A: Hello and thank you for reaching out! You can try tying a knot at the length you would like to shorten the band at. As for the exercise videos, there is a QR code on the box that links to all of the Blogilates workouts you can try! I hope this helps and have a great day.