Stretching & Flexibility, 2nd edition - 2nd Edition by Kit Laughlin (Paperback)

Name: Stretching & Flexibility, 2nd edition - 2nd Edition by Kit Laughlin (Paperback)
SKU: 1002712097
Price: 25.27 USD
Availability: InStock

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Details

Highlights

Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better.
Author(s): Kit Laughlin
280 Pages
Health + Wellness, Exercise

Description

Book Synopsis

Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. It is based around 16 lessons which begin with simple spinal movements. The second edition has two major new exercises compared to the first edition. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F "DVD Update" (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there.

Stretching & Flexibility presents 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.

The author is a researcher and presenter in this area, and he teaches internationally. He is also the author of Overcome neck & back pain, a best-seller in this area. He has a Master of Letters degree, awarded by the Science Faculty of the Australian National University in 1992. He was granted an Australian Post-Graduate Research award for PhD research; back pain was the key case study.

Specifications

Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .59 Inches (D)

Weight: 1.44 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Exercise

Genre: Health + Wellness

Number of Pages: 280

Publisher: Bodypress

Theme: General

Format: Paperback

Author: Kit Laughlin

Language: English

Street Date: July 16, 2014

TCIN: 1002712097

UPC: 9781877020070

Item Number (DPCI): 247-25-1816

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.59 inches length x 8.5 inches width x 11 inches height

Estimated ship weight: 1.44 pounds

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