The Genius of Flexibility - by Robert Donald Cooley (Paperback)

Name: The Genius of Flexibility - by Robert Donald Cooley (Paperback)
Brand: Touchstone Books
SKU: 77269851
Price: 13.82 USD
Availability: InStock

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About this item

Highlights

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!
Author(s): Robert Donald Cooley
320 Pages
Health + Wellness, Exercise

Description

Book Synopsis

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Review Quotes

"The best trainers in the world have put their hands on me from Sweden to Japan. And nobody knows what Bob knows."

Dimensions (Overall): 9.0 Inches (H) x 7.3 Inches (W) x 1.0 Inches (D)

Weight: .95 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 320

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Touchstone Books

Theme: General

Format: Paperback

Author: Robert Donald Cooley

Language: English

Street Date: September 6, 2005

TCIN: 77269851

UPC: 9780743270878

Item Number (DPCI): 247-53-7831

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 1 inches length x 7.3 inches width x 9 inches height

Estimated ship weight: 0.95 pounds

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