Self Motivation Strategies for Women - by Jen Rulon Paperback

Book Synopsis

Transform your life and achieve your goals with this action-oriented guide for women

Whether you're looking to change jobs, get in shape, or tackle any new challenge, Self Motivation Strategies for Women is filled with helpful guidance and engaging exercises that will get you fired up. No matter your situation, you'll find insightful prompts and practical techniques that help you develop a more positive mindset and find the confidence you need to take the next steps.

Go beyond other self-motivation books for women with strategies to help you:

• Balance your priorities--Focus on a different area of your life in each chapter, from your physical and emotional health to your career, wealth, and personal relationships.
• Find your motivation--Evaluate your personal aspirations and then get to work with exercises that range from immediate action items to five-year goals, and mindfulness and meditation techniques to keep you focused.
• Create a personal journal--This book also encourages you to keep a separate notebook or journal as you move through the exercises so you have plenty of room to write, plan, and track your progress.

Start living your best life with the inspiring advice in this entry into self-motivation books for women.

Review Quotes

"Self Motivation Strategies for Women is the ultimate masterpiece, with valuable insights in creating your happiness, independence, and resiliency. It is a practical book that will empower you regardless of where you are in life. Get ready to be transformed!" --Raquel Dominguez, MSW, I/O PsyD candidate

"If you're searching for a way to get unstuck and reconnect with your inner champion, pick up Jen's book! Self Motivation Strategies for Women provides a clear, practical way to examine the pieces of your life you want to grow, eliminate excuses, gain motivation, and take intentional action to achieve lasting change." --Tracy Ross-Garcia, wife, mom, yoga educator and lifestyle coach

"Jen Rulon has written one of the most complete compendiums for life! No matter where you find yourself in life, when it comes to transforming struggles into triumphs, this book has a ton of valuable lessons for getting you from A to B to Z! As a father of two teenage girls, this is on the MUST-READ list of books." --Dai Manuel, certified lifestyle mentor and executive performance coach, DaiManuel.com

About the Author

JEN RULON is a triathlon coach and holds a master's in kinesiology with an emphasis in exercise science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. In 2019, Jen launched Monarch Mindset Coaching to help women find their inner champions. Learn more at JenRulon.com.