Power Up - by Kalli Youngstrom (Paperback)

Book Synopsis

A personal workout journal for weight lifting and bodybuilding success

If you lift weights routinely you know that comprehensive goal setting and support are paramount to any level of training success. Power Up is your personal workout journal to help set goals and hold yourself accountable.

Start with body analysis and exercise options designed to set you up for success. This workout journal includes well-organized space for recording progress in both strength and body composition. Then, track daily routines and the details surrounding them, including energy, mood, and meals, in order to optimize the many variables that impact the quality workouts and recovery. The difference between a dream and a goal is a clear, concise plan--make it happen!

In this workout journal you'll find:

• Interval training--Use dedicated space to track your physical and strength assessments daily or monthly--as you see fit.
• SMART goals--This program uses the popular SMART acronym system--specific, measurable, achievable, realistic, and timebound--making it easier to set yourself up for success.
• Intuitive design--Color coding helps you easily access different tools and sections of this workout journal.

Use this personal workout journal to set clear goals, record progress, and drive results!

Review Quotes

"For those dedicated to progress and growth, Kalli has created an incredible and simple to use tool to keep you accountable to your goals. It's designed for any gym goer, new or experienced, who is looking to get started or carry on in their journey to living their best life." --Jill Hanson, Fidelity Fitness & Training

"Oftentimes, exercise and movement routines can seem overwhelming and intimidating. Kalli has done an incredible job guiding you through the process of getting started on the right track and on your way to a healthier life with this journal." --Dr. Ryan Lowery, CEO of Ketogenic.com

About the Author

KALLI YOUNGSTROM is a health and wellness entrepreneur with nearly a decade of experience in health and fitness coaching. She uses her experiences as a lifelong athlete, professional bodybuilder, and world-level powerlifter to guide others in living their healthiest, happiest, and strongest lives. Find her online at KYFitness.ca and follow her on Instagram at @kalliyoungstrom.