NAYSAYE Vibration Plate Exercise Machine Fitness Platform Shaking Workout Board for Lymphatic Drainage and Weight Loss, 22.1"*13.8"*6.1"

A: Hi there, Thanks for your question! The NAYSAYE vibration plate vibrates primarily in a horizontal (side-to-side) direction. It is designed to provide effective muscle stimulation and lymphatic drainage. It does not move up and down or in multiple directions. Let me know if you need any more details!

A: Hi there, Thanks for your question! This vibration plate provides horizontal (side-to-side) vibrations to help with lymphatic drainage, muscle stimulation, and weight loss. Let me know if you need any more details!

A: Thanks for your question. Yes, this vibration plate uses a standard power cord that plugs into a household outlet. It’s simple to set up — just plug it in, select your speed level, and it’s ready for your workout.

A: Thanks for your question. This vibration plate comes with the main unit and a convenient remote control that makes it easy to adjust your settings while you exercise. This model does not include exercise bands, but the platform itself offers multiple training zones and 120 speed levels, giving you plenty of workout options without extra accessories. The weight capacity is 330 lbs, making it a sturdy choice for a wide range of users. It is a great option if you want an effective, easy to use machine for daily fitness and circulation support.

A: Hi there, Thanks for your question! This vibration plate has a weight capacity of approximately 330 lbs, providing stable and safe support for a wide range of users. If you need more details or would like recommendations for similar models, feel free to let me know — I’m happy to help!