Healthy Made Easy - by Mitchell Thompson (Paperback)

Name: Healthy Made Easy - by Mitchell Thompson (Paperback)
SKU: 91098098
Price: 18.61 USD
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About this item

Details

Highlights

Unlock the secrets to lasting health and vitality with 'Healthy Made Easy.'
Author(s): Mitchell Thompson
116 Pages
Health + Wellness, Diet & Nutrition

Description

About the Book

An all-in-one guide to learn and practice healthy eating habits.

Book Synopsis

Unlock the secrets to lasting health and vitality with 'Healthy Made Easy.' This captivating guide is your gateway to a more balanced and fulfilling life. Whether you're a newcomer to healthy living or looking to deepen your understanding, this book has something for everyone.

The problem with getting healthy is simple: it's too inconvenient. Most people don't have the time or the energy to act on being healthier, let alone learn how to be healthier. That is where this book comes in: I did the work so you don't have to. Drawing upon my extensive experience as a hands-on personal trainer and health consultant, I've meticulously crafted this book to simplify and condense the essential knowledge and actions I typically provide to my clients. In just 100 pages, you'll find a comprehensive guide to help you understand and implement the principles of a healthier lifestyle.

This book covers a wide array of topics, from fundamental nutrition basics like macronutrients to the effects of alcohol and sugar on your gut. Explore the secrets of digestion, the truth about anti-nutrients, and the hidden dangers of industrialized sugar and seed oils in your diet.

'Healthy Made Easy' doesn't stop at information; it empowers you with practical knowledge. Discover mindful eating habits, smart snacking strategies, and learn to navigate social situations and dining out without sacrificing your health. Master the art of meal planning and simplify grocery shopping with sustainable tools that you can practically apply today.

With engaging and informative content, insightful tips, and a holistic approach to health, 'Healthy Made Easy' is your guide to making informed choices about the foods that you consume. It's time to take control of your health, explore sustainable nutrition, and create a path to a healthier future. Get ready to embark on a journey of wellness and self-discovery. Your future self will thank you for simply starting today.

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .32 Inches (D)

Weight: .48 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 116

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Publisher: Mitchell Thompson

Theme: Nutrition

Format: Paperback

Author: Mitchell Thompson

Language: English

Street Date: October 3, 2023

TCIN: 91098098

UPC: 9798218309121

Item Number (DPCI): 247-33-9444

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.32 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.48 pounds

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Return details

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