Visualize - by Maya Raichoora (Hardcover)

2 out of 5 stars with 1 reviews

5 Questions

$22.49Save $2.50 (10% off)

FormatHardcover

In Stock

Free & easy returns

Return this item by mail or in store within 90 days for a full refund.

Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Details

Highlights

Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization.
About the Author: MAYA RAICHOORA is a leading expert in mental fitness and visualization.
272 Pages
Body + Mind + Spirit, Inspiration & Personal Growth

Description

Book Synopsis

Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization.

We all have habits and limiting beliefs that hold us back from reaching our fullest potential. In Visualize, the groundbreaking guide to visualization techniques, mental fitness and visualization expert Maya Raichoora shows you how to harness the power of mental imagery to rewire your brain to transform your mindset, boost motivation, and achieve lasting success.

Drawing on the latest neuroscience, sports psychology, Maya's personal experience, and compelling case studies, Visualize presents compelling evidence and a practical framework that will help you boost your productivity, achieve your goals, and create the best version of yourself.

You'll discover five science-backed techniques that are proven to enhance mental clarity and train your brain for success:

1. Outcome visualization: Picture your desired results and goals
2. Process visualization: Mentally rehearse each step
3. Creative visualization: Use your imagination to make feelings more tangible
4. Negative visualization: Prepare for challenges by rehearsing worst-case scenarios
5. Explorative visualization: Build your own mental playground to unlock innovation

Whether you want to improve mental well-being, reach your goals faster, or level up your career, these visualization tools will help you improve the way you think, feel, and perform--starting today.

About the Author

MAYA RAICHOORA is a leading expert in mental fitness and visualization. She is the founder and CEO of Remap Mental Fitness, and an award-winning entrepreneur. Maya has over a decade of experience and has made history as Nike's first-ever mental fitness trainer. She has mastered the practice of visualization and is on a mission to make it accessible to all. A two-time TEDx speaker, her story and insight continue to inspire and educate audiences around the world. She is based in London.
mayaraichoora.com

Specifications

Dimensions (Overall): 8.6 Inches (H) x 5.5 Inches (W) x 1.0 Inches (D)

Weight: .8 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 272

Genre: Body + Mind + Spirit

Sub-Genre: Inspiration & Personal Growth

Publisher: Hay House LLC

Format: Hardcover

Author: Maya Raichoora

Language: English

Street Date: August 26, 2025

TCIN: 1003544672

UPC: 9798318601132

Item Number (DPCI): 247-24-7776

Origin: Made in the USA or Imported

If the item details aren’t accurate or complete, we want to know about it.

Shipping & Returns

Shipping details

Estimated ship dimensions: 1 inches length x 5.5 inches width x 8.6 inches height

Estimated ship weight: 0.8 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.