Vagus Nerve Stimulation and CBT Made Simple (2 Books in 1) - by Lee Henton & Charles P Carlton (Paperback)

About the Book

Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? Or Do you want the most effective, tested, and trusted strategies to manage frequent explosive anger, and stop panic attacks? If so, then read on...

Book Synopsis

Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? Or Do you want the most effective, tested, and trusted strategies to manage frequent explosive anger, and stop panic attacks? If so, then read on...

We have all been consumed by negative emotions that felt would never go away. The impacts of these emotions, unfortunately, affects our lifestyle habit, our relationship with those we care about, and even our health is not spared. However starting today, you can take back charge of your mental health and overall wellbeing. The vagus nerve has been scientifically proven to help contain depression, stress, and anxiety levels successfully. And cognitive behavioral therapy (CBT) has been demonstrated to be a very effective tool in managing frequent explosive anger, and stopping panic attacks.

This book is written with detailed techniques, case studies, and practice tests to guide you along the process to break the hold of negativity holding you back from a happy life.

This book is made up of two parts:

In Part I of this book, The Secrets of Vagus Nerve Stimulation, you will;

Understand the important functions performed by your vagus nerveBe enlightened on the health conditions linked to a damaged vagus nerveUncover substances and lifestyle habits that can damage your vagus nerveDiscover science-backed natural exercises, and practices to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. Know why your gut health is vital to your vagus nerve and how to live a gut-healthy lifestyle.

In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will;

Understand how your thoughts determine your feelings and behaviorsDiscover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacksBe enlightened on how your negative thoughts develop, and what to do to identify themUncover life hacks to challenge and replace your negative thoughts with more rational thoughtsDiscover proven techniques for overcoming depression, ending anxiety, managing anger, and stopping panic attacks.

...and much more!

Listen to that part of yourself that led you to this book instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin, get a copy of this book right now