Transform Your Self-Talk - by Nick Trenton - 1 of 1

Shop all Pkcs Media, Inc.

Transform Your Self-Talk - by Nick Trenton (Paperback)

undefined out of 5 stars with 0 reviews

5 Questions

$19.99

FormatPaperback

In Stock

Free & easy returns

Return this item by mail or in store within 90 days for a full refund.

Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Details

Highlights

Change your self-critic into your biggest cheerleader.Our behavior comes from our thoughts, and our thoughts come from our beliefs.
Author(s): Nick Trenton
186 Pages
Psychology, Applied Psychology

Description

Book Synopsis

Change your self-critic into your biggest cheerleader.

Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.

Quit self-sabotage and stop your negative thoughts before they happen.

Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life. It's probably disempowering and robbing you of the belief you should have in yourself.

We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.

You are what you believe. Will you take advantage of this?

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Stop living in your head and start living the life you want.

-The real science of self-talk and how it changes your body.

-The true root of negative self-talk and self-esteem -- and what to do about it.

-The role of cognitive behavioral therapy in changing self-talk.

-Thought replacement and positive scripts.

-Everyday self-care practices and exercises.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .4 Inches (D)

Weight: .42 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Applied Psychology

Genre: Psychology

Number of Pages: 186

Publisher: Pkcs Media, Inc.

Format: Paperback

Author: Nick Trenton

Language: English

Street Date: August 8, 2020

TCIN: 1002421365

UPC: 9781647431846

Item Number (DPCI): 247-47-0033

Origin: Made in the USA or Imported

If the item details aren’t accurate or complete, we want to know about it.

Shipping & Returns

Shipping details

Estimated ship dimensions: 0.4 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.42 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.