Training for a Healthy Life - by Zeitgeist Wellness Paperback

Name: Training for a Healthy Life - by Zeitgeist Wellness (Paperback)
Brand: Zeitgeist
SKU: 1008882470
Price: 11.99 USD
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About this item

Highlights

Set yourself up for better health with this easy-to-use spiral-bound fitness journal.
Author(s): Zeitgeist Wellness
128 Pages
Health + Wellness, Diet & Nutrition

Description

Book Synopsis

Set yourself up for better health with this easy-to-use spiral-bound fitness journal.

Open this fitness journal and start your journey to a healthy new you! This easy-to-use spiral-bound book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.

REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward.

TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Keep yourself accountable all year long with this health journal, whether you're just starting on a new fitness path or want to track your progress toward long-held goals. Give it to yourself (or someone else) as a gift to reinforce a New Year's resolution!

Dimensions (Overall): 9.0 Inches (H) x 6.22 Inches (W) x .45 Inches (D)

Weight: .39 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 128

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Publisher: Zeitgeist

Theme: Weight Loss

Format: Paperback

Author: Zeitgeist Wellness

Language: English

Street Date: January 20, 2026

TCIN: 1008882470

UPC: 9798217331017

Item Number (DPCI): 247-38-6028

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.45 inches length x 6.22 inches width x 9 inches height

Estimated ship weight: 0.387 pounds

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