The Happiness Code - by Jordan Grumet (Paperback)

About the Book

Have you ever wondered why, despite feeling as though we have purpose, many of us still struggle to feel truly happy? The Happiness Code explains why we constantly strive for more and never feel like we are enough. It also offers practical solutions to rewire your brain and cultivate lasting happiness and contentment.

Book Synopsis

Are you running yourself ragged in the pursuit of happiness, only to find the goal posts keep moving?

In The Happiness Code, you will uncover the revolutionary reason behind your relentless pursuit of success. With a profound understanding of both medicine and finance, Dr. Jordan Grumet guides us through an interrogation of our deep-seated, often subconscious, core beliefs which influence our decisions and our lives. This belief system is what drives your relentless pursuit of success and happiness, as you subconsciously chase a way to validate the meaning you've attached to your past.

This book offers a powerful, step-by-step roadmap to stop the cycles of burnout, overachievement, and unfulfilled desire. Using practical exercises rooted in narrative therapy and cognitive behavioral techniques, you'll discover how to rewrite your personal history, rewire your brain's fear response, and finally feel like you are already enough.

The Happiness Code is your antidote to hustle culture, offering the keys to lasting happiness and grounding by cultivating persistence, not perfection.

Stop trying to outrun your past and start living a life where true fulfillment isn't an arrival, but an endless state of being.

About the Author

Jordan Grumet's life took an unexpected turn after a profound personal loss reshaped his trajectory. The untimely passing of his father, an oncologist, sparked his journey towards a medical career. He completed his studies at the University of Michigan and earned his medical degree from Northwestern University. This path led him to specialize in Internal Medicine and ultimately to provide compassionate care for the terminally ill in hospice. His unique blend of medical expertise and financial acumen culminated in the publication of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life. He has developed these ideas in his other two books The Purpose Code and its natural successor, The Happiness Code. Jordan's work weaves together medicine, finance, and the significance of purpose, making a profound impact on those seeking a meaningful life.