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The Forever Project - by  Mikala Jamison (Paperback) - 1 of 1

The Forever Project - by Mikala Jamison (Paperback)

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$19.99

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About this item

Highlights

  • What if you could reclaim your strength, redefine your self-worth, and discover a joy in movement that lasts a lifetime?For anyone who's ever felt trapped by diet culture or disconnected from their body, The Forever Project offers an empowering approach to build strength and love your body for the long haul.
  • About the Author: Mikala Jamison is a writer, editor, certified fitness instructor, and creator of the bestselling Substack Body Type, a featured publication for two consecutive years.
  • 200 Pages
  • Health + Wellness, Exercise

Description



About the Book



From fitness coach and media maven Mikala Jamison comes a riveting self-help memoir about redefining our relationship with exercise, our bodies, and ourselves. Blending raw personal storytelling with practical wisdom, The Forever Project shows readers how to escape the grip of diet culture, discover the joy of movement, and build strength--physically, mentally, and emotionally--for life.



Book Synopsis



What if you could reclaim your strength, redefine your self-worth, and discover a joy in movement that lasts a lifetime?

For anyone who's ever felt trapped by diet culture or disconnected from their body, The Forever Project offers an empowering approach to build strength and love your body for the long haul. Drawing on her own story of transformation from a young woman battling binge eating and self-doubt to a confident, grounded strength trainer, Mikala Jamison invites you to see exercise not as punishment, but as a lifelong act of self-care and self-discovery.

Through candid stories, practical tools, and heartfelt insights, Jamison dismantles toxic messages about fitness, body image, and self-worth. She reveals how movement can quiet self-criticism, build resilience, and create a powerful sense of connection between mind and body. You'll learn to begin where you are in your own exercise practice, cultivate curiosity instead of self-judgment, and celebrate the small, consistent steps that can lead to real, positive change.

Both deeply personal and universally resonant, The Forever Project shows that exercise is not about chasing perfection--it's about embracing progress, self-acceptance, and the lifelong project of loving the body you live in.



About the Author



Mikala Jamison is a writer, editor, certified fitness instructor, and creator of the bestselling Substack Body Type, a featured publication for two consecutive years. Her writing has appeared in The Washington Post, Self, Women's Health, and The Cut. Jamison has built a vibrant community of readers exploring the intersections of wellness, identity, and self-acceptance through her honest and empowering voice.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W)
Suggested Age: 22 Years and Up
Number of Pages: 200
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: New Harbinger Publications
Theme: General
Format: Paperback
Author: Mikala Jamison
Language: English
Street Date: January 2, 2027
TCIN: 1010768035
UPC: 9781648487668
Item Number (DPCI): 247-09-2783
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1 pounds
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Q: Who is the author of The Forever Project?

submitted by AI Shopping Assistant - 3 days ago
  • A: The author is Mikala Jamison, a certified fitness instructor and writer known for her work on body positivity.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: What does the book encourage readers to embrace?

submitted by AI Shopping Assistant - 3 days ago
  • A: The book encourages readers to embrace self-acceptance, progress in their fitness journey, and the joy of movement.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: What topics does the book primarily cover?

submitted by AI Shopping Assistant - 3 days ago
  • A: The book covers topics like redefining self-worth, exercise, and overcoming diet culture through personal storytelling and practical wisdom.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: What genre does this book fall into?

submitted by AI Shopping Assistant - 3 days ago
  • A: This book falls under the Health and Wellness genre, focusing on exercise and self-help.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

Q: Is the book more personal storytelling or instructional?

submitted by AI Shopping Assistant - 3 days ago
  • A: The book combines personal storytelling with practical advice to help readers improve their relationship with exercise.

    submitted byAI Shopping Assistant - 3 days ago
    Ai generated

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