The Codependency Workbook - (Recovering from Codependency) by Krystal Mazzola (Paperback)

Name: The Codependency Workbook - (Recovering from Codependency) by Krystal Mazzola (Paperback)
SKU: 90336254
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Details

Highlights

Break Free from Codependency.
Author(s): Krystal Mazzola
184 Pages
Self Improvement, Codependency
Series Name: Recovering from Codependency

Description

Book Synopsis

Break Free from Codependency. Reclaim Your Identity.

Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem.

You'll discover how to:

Create and maintain boundaries that protect your energy--without shame or fear.
Replace self-criticism with self-compassion, transforming how you relate to yourself and others.
Uncover and shift deep-rooted beliefs that keep you stuck in people-pleasing or unhealthy relationship patterns.
Work through your healing at your own pace with flexible, modular exercises.
Understand the connection between codependency and trauma, addiction, or attachment wounds.

Each chapter includes short, evidence-based practices and moments for reflection--making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom.

If you're ready to stop seeking validation outside yourself and start living from a place of inner strength, The Codependency Workbook offers the support, tools, and insight to help you thrive.

Review Quotes

"[An] excellent workbook for those that are codependent or dealing with codependent people. This book is factual but easy to read. It provides relatable scenarios with questions for you to think about how you can respond." -- Customer Review

"The author did an amazing job applying cognitive behavioral therapy to the realm of codependency. I have been working in healthcare for almost 40 years and this book definitely makes my top 10 workbooks list." -- Customer Review

"This is a very practical workbook to help you identify and work through your codependency issues. The writing prompts have been very helpful. I would highly recommend this." -- Customer Review

Specifications

Dimensions (Overall): 9.2 Inches (H) x 7.5 Inches (W) x .6 Inches (D)

Weight: 1.0 Pounds

Suggested Age: 22 Years and Up

Series Title: Recovering from Codependency

Sub-Genre: Codependency

Genre: Self Improvement

Number of Pages: 184

Publisher: Callisto

Format: Paperback

Author: Krystal Mazzola

Language: English

Street Date: May 5, 2020

TCIN: 90336254

UPC: 9781646114313

Item Number (DPCI): 247-40-9531

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.6 inches length x 7.5 inches width x 9.2 inches height

Estimated ship weight: 1 pounds

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