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The Bone-Strength Plan - by Jo Travers (Paperback) - 1 of 1

The Bone-Strength Plan - by Jo Travers (Paperback)

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About this item

Highlights

  • Bones play a vital role in the body.They provide structure, protect organs and anchor muscles.
  • Author(s): Jo Travers
  • 128 Pages
  • Medical, Osteopathy

Description



Book Synopsis



Bones play a vital role in the body.They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.

Dimensions (Overall): 9.0 Inches (H) x 7.0 Inches (W) x .6 Inches (D)
Weight: .9 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Medical
Sub-Genre: Osteopathy
Publisher: Welbeck
Format: Paperback
Author: Jo Travers
Language: English
Street Date: April 6, 2021
TCIN: 1011119751
UPC: 9781859064719
Item Number (DPCI): 247-43-1272
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.6 inches length x 7 inches width x 9 inches height
Estimated ship weight: 0.9 pounds
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