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THE ATKINS DIET (A Beginner's Practical Guide) - by Robb Smith (Paperback) - 1 of 1

THE ATKINS DIET A Beginner's Practical Guide - by Robb Smith Paperback

$15.99

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Highlights

  • Descriptions: The major factor that makes us to put on much weight by the day is our consumption of refined carbs, especially sugar, high-fructose corn syrup, and flour.
  • Author(s): Robb Smith
  • 92 Pages
  • Cooking + Food + Wine, Health & Healing

Description



Book Synopsis



Descriptions:
The major factor that makes us to put on much weight by the day is our consumption of refined carbs, especially sugar, high-fructose corn syrup, and flour.

The summary of the theory is that when you drastically cut back on carbs, your body turns to your fat stores for fuel. The result is you burn body fat, releasing a by-product which is called ketones, that you will use for energy.

The thrust of the Atkins Nutritional Approach is to reduce one's carbohydrate (carbs) intake and increase once intake of protein and fat.

Dimensions (Overall): 10.0 Inches (H) x 8.0 Inches (W) x .19 Inches (D)
Weight: .44 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 92
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Jossy
Theme: Low Carbohydrate
Format: Paperback
Author: Robb Smith
Language: English
Street Date: October 5, 2019
TCIN: 1008943291
UPC: 9781950772179
Item Number (DPCI): 247-44-1252
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.19 inches length x 8 inches width x 10 inches height
Estimated ship weight: 0.44 pounds
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