The 5-Minute Happiness Journal - by Leslie Marchand (Paperback)

Book Synopsis

A 5-minute journal for everyday happiness and gratitude

Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind--but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are.

Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes.

The 5-Minute Happiness Journal includes:

• All the feels--Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy.
• Happy state of mind--Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice.
• Words of wisdom--Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal.

Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

Review Quotes

"The 5-Minute Happiness Journal is an uplifting, gentle guide filled with quick prompts that are easy to follow. This book is a little gem! Very comforting to read and simple to execute. The quotes are beautifully entwined and a gentle reminder to love yourself no matter what's happening. This book is for anyone wanting to grow and deepen their own healing abilities." --Michelle Farris, LMFT, psychotherapist and anger management specialist of Counseling Recovery

"I love the questions and quotes in this journal! This book will help you let go of perfection and focus on what is positive in your life. It will change your mood." --Kay Vossler, LPC, LCDC