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Real Good Foods Low Carb Chicken Strips - Frozen - 20oz
$8.49 ($0.42/ounce)
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About this item
Highlights
- Low Carb, High Protein: Packed with 23g Protein, and only 3g Net Carbs.
- Free from Grains and Certified Gluten Free
- Real, Simple Ingredients: Grain Free Breading made from Chickpea Flour and Egg. NO bleached flours or processed grains.
- Perfect for lunch or dinner: Add to a salad, wrap, or simply dunk in sauce for a convenient, nutritious, and well-balanced meal.
Description
Delicious, Nutritious Lightly Breaded Chicken Breast Strips. Made from REAL FOOD ingredients. Grain Free. Gluten Free. Low Carb (3g Net carbs), KETO, and High Protein (23g Protein). Where are the Carbs? Breaded with Chickpea Flour & Egg instead of highly processed flours like other Chicken Strips – Delicious on their own, paired with sauce, or added to a salad, wrap, sandwich or more. Great healthy meal for the entire family!
Serving Size: 4 ounce
Serving Per Container: 5
Amount 4oz (112g):
Calories: 130
% Daily Value*
Total Fat 2grm3%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 60mg20%
Sodium 390mg17%
Total Carbohydrate 4grm1%
Dietary Fiber 1grm4%
Total Sugars 1grm0%
Added Sugars 0grm0%
Protein 23grm0%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.3mg2%
Potassium 320mg6%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
chicken breast with rib meat, water, chickpea flour, whey protein concentrate, salt, baking soda, paprika, garlic powder, onion powder, black pepper, whole egg, fried in canola oil.
Allergens & Warnings:
Contains: milk, egg.Cut of Meat: Breast
Dietary Needs: Gluten-Free, Certified Gluten-Free
Features: Grain-Free
Form: Strips
State of Readiness: Prepared, Heat and Serve
Package Quantity: 1
Bone cut type: Boneless
Seasoning or marinade: Unseasoned
Net weight: 20 Ounces
Country of Origin: United States
TCIN: 89086391
UPC: 850036168058
Item Number (DPCI): 210-05-0018
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 4.23 inches length x 9.84 inches width x 10.96 inches height
Estimated ship weight: 1.29 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: I cannot figure out what ingredient would have milk in it. Please advise. Thank you.
submitted by Ljohnston - 1 year ago
A: My bet is the breading
submitted bySydney - 1 year agoA: Whey protein has lactose so I think that’s what it’s referring to
submitted byMolly - 1 year ago
Q: Are the calories per gram based on the weight frozen or after cooking?
submitted by Amber - 2 years ago
A: Why would the weight change after cooking it ?
submitted byCovidsucks - 1 year ago
Q: how many chicken strips is one serving?
submitted by DD - 9 months ago
Q: Can this be microwaved
submitted by iarce - 4 months ago
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Guests are saying
Guests appreciate the Real Good Foods lightly breaded chicken strips for their delicious flavor, high protein content, and low carb profile. Many find them easy to prepare, especially in an air fryer, making them a convenient option for quick meals. The chicken's texture is often praised, and the resealable packaging adds to its practicality. Overall, these strips are a hit for families looking for healthier meal options without sacrificing taste.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.1 out of 5 stars with 350 reviews
quality: 3.36 out of 5
taste: 3.41 out of 5
value: 3.39 out of 5
61% would recommend
94 recommendations
2 out of 5 stars
Thumbs down graphic, would not recommend
6 January, 2026Verified purchase
Just, no
No. So many better options for gluten free chicken. These smell like fish, the texture of the chicken is weird and the breading is not good.
1 out of 5 stars
Thumbs down graphic, would not recommend
17 December, 2025
Beef tallow - Regret Buying
I regret purchasing this product. I chose it based on the positive reviews and bought it for my daughter and our family. Unfortunately, we had to discard the entire pack because it had a strong, unfamiliar smell. No offense intended—but we are from India and do not consume beef or pork. Nowhere on the packaging or ingredient list does it mention that the chicken is fried in beef tallow. We later learned that it is cooked in beef tallow, which explains the smell and was very upsetting for us. This lack of transparency is unacceptable. The packaging clearly highlights only “chicken,” which led us to believe it aligned with our dietary practices. Instead, this is what we received, and it was extremely disappointing. While beef tallow may be considered healthy by some, for families like ours who avoid beef and pork entirely, this was a major letdown.
1 out of 5 stars
Thumbs down graphic, would not recommend
10 December, 2025Verified purchase
Real Bad
this was not Real Good as the brand might suggest. it was impossible to get to cook correctly and was soggy and stale. did not finish.
5 out of 5 stars
Thumbs up graphic, would recommend
18 November, 2025
Best macros ever
These nuggets are amazing for anyone who is counting calories/macros. They taste great and make it really easy to hit your numbers.
1 out of 5 stars
Thumbs down graphic, would not recommend
7 November, 2025
DO NOT BUY!
If I could give this chicken 0 stars I would. I've never even left a review on here but I had to. I bought these because they were out of my favorite, Just Bare chicken. I thought this would work since it has a lot of protein and I love adding chicken to my salad. I popped them in the air fryer and took them out, and I thought I just didn't cook them long enough. After cooking them longer they still tasted absolutely terrible!! The chicken has an odd taste/texture and the breading is barely even on the chicken. I wish I would've read the reviews before purchasing :/ I won't be buying these ever again lol
1 out of 5 stars
Thumbs down graphic, would not recommend
4 November, 2025Verified purchase
Don't waste your money
These are labeled lightly breaded and the breading was anything but light. The breading was so thick in some spots and barely there if at all in other spots. Some pieces the chicken was all fatty and grisly, other pieces were all breading. There was one piece in the whole bag that was relatively edible. I would not recommend.
1 out of 5 stars
Thumbs down graphic, would not recommend
3 November, 2025Verified purchase
(no review title)
not real good at all
1 out of 5 stars
Thumbs down graphic, would not recommend
26 October, 2025
Horrible!
I don’t know if I got a bad bag or what. I usually like this brand but these chicken strips were inedible! They were fatty, stringy, chewy, overall disgusting. I wish I could get a refund. We threw them away.
2 out of 5 stars
24 October, 2025
Horrible and rubbery
These are horrible
2 out of 5 stars
23 October, 2025
(no review title)
Like many others say, these have those weird chicken-y bits. Plus, they’re dry and rubbery.
2 out of 5 stars
Thumbs down graphic, would not recommend
23 October, 2025Verified purchase
50% breading, 50% chicken tenders.
I ordered these because I’ve been seeing them all over healthy Tik tok pages, but I swear this bag was 50% breading crumbs. What a waste of money
5 out of 5 stars
Thumbs up graphic, would recommend
22 October, 2025Verified purchase
Im a nutritionist and personal trainer
These are not just good for your kids but they are good for you! if you are looking for a healthy protein source that tastes like its bad for you these are it! low fat high protein! stick it in the air fryer simple easy dinner or lunch! I saw like lower reviews but I cant understand why TBH. Unless that person doesnt know how to cook there is no complaint to be made for these! Im submitting this review on my laptop so I dont have pics but TRUST ME buy a bag and try
1 out of 5 stars
Thumbs down graphic, would not recommend
16 October, 2025
Wont buy again
Weird chewy chicken with soggy breading. I did broil them for a few minutes after following the baking instructions and that helped to make them crispy but the chicken was still an unappetizing consistency.
5 out of 5 stars
Thumbs up graphic, would recommend
13 October, 2025
Delicious Healthier Option!
I am obsessed with these! Wow, they are delicious. I love this healthier and affordable option for frozen chicken. The texture and taste are amazing. Definitely try them!
1 out of 5 stars
Thumbs down graphic, would not recommend
10 October, 2025Verified purchase
Would not recommend
I gave these a shot as I was out of the brand I normally buy. These are terrible. They tasted greasy, burnt (I followed cooking instructions), and had spots of gristle that made me gag.
2 out of 5 stars
10 October, 2025
Do NOT microwave these
I thought these would be like the g&g chicken tenders and microwaved them. The bread is extremely soggy when microwaved and the chicken is pink. These definitely need to be air-fried but im disappointed i couldnt microwave them.
1 out of 5 stars
Thumbs down graphic, would not recommend
5 October, 2025Verified purchase
Fatty, nasty and mostly bit
Maybe I got a bad bag, but gosh these were terrible. They were fatty globs with maybe 4 actual strips that were also just gross. My fault, I typically avoid preprepped like this, but I won't be making this mistake again.
5 out of 5 stars
Thumbs up graphic, would recommend
5 October, 2025Verified purchase
Taste like a healthier version of KFC
I put a serving in the microwave for about 3 to 5 minutes depending on how big the pieces are because they are uneven sizes. And they come out great. Yes some of the pieces are a bit chewy but the seasoning on the breading and the juiciness of the chicken is what really makes these chicken tenders really good. And the fact that they are very low fat is even better where it feels like you're eating unhealthy fried chicken but yet it's very low fat won't make you feel guilty for eating it if you're on a diet
4 out of 5 stars
22 September, 2025
Remind me of my mom's homemade chicken
These are so good. Like, criminally good. Ny only issue with them is that I think for the price there should be way more nuggets
2 out of 5 stars
Thumbs down graphic, would not recommend
21 September, 2025Verified purchase
low quality, bad flavor
Lots of chewy pieces, not good flavor