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:ratio Protein Yogurt - 2 of 4:ratio Protein Yogurt - 3 of 4:ratio Protein Yogurt - 4 of 4
:ratio Protein Yogurt - 1 of 4

:ratio Protein Black Cherry Greek Yogurt - 25g Protein 5.3oz

$1.89 ($0.36/ounce)See 1 deal for this item

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At a glance

About this item

Highlights

  • 25G PROTEIN PER SERVING: A 5.3-ounce serving provides 25g of protein per serving - that's 4X more than the leading traditional yogurt (traditional yogurt has 6g of protein per 6-ounce serving); Every win counts
  • CREAMY AND DELICIOUS: Every serving tastes smooth and creamy and contains 3g of sugar for a snack that helps keep you on track; Consider making Ratio Protein Dairy Snacks a part of a low carb lifestyle
  • GLUTEN FREE SNACK: This yogurt alternative is made with live active yogurt cultures and gluten free ingredients including ultra-filtered milk and whey protein
  • ON THE GO SNACK CUP: Each single serve protein snack cup makes a tasty part of an on the go breakfast or snack; Enjoy it as a flavorful alternative to Greek yogurt
  • CONTAINS: One 5.3 oz cup of :ratio Protein Black Cherry Flavored Yogurt Cultured Dairy Snack
  • *Traditional yogurt contains 6 g of protein per 6 oz serving

Description

Ratio Protein Black Cherry Flavored Yogurt Cultured Dairy Snack is big on protein AND taste. Each snack cup brings you the most protein in the yogurt aisle per serving! Tracking your macros as part of a high protein, low carb lifestyle? We do the math so you don't have to. A creamy, delicious 5.3 oz snack cup contains 25g of protein and 3g of sugar. That's four times more protein per serving than the leading traditional yogurt, which contains 6g of protein per six-ounce serving - every win counts! We make our gluten free yogurt alternative with mindful ingredients including ultra-filtered milk and whey protein. And every serving contains live active yogurt cultures. Enjoy the single serve snacks instead of Greek yogurt as a convenient breakfast addition, or stash the protein snacks in the refrigerator at work to help you stay the course. Keep Ratio gluten free snack cups cold in the refrigerator until you're ready to enjoy them. Ratio strikes a unique combination of protein, carbs and sugar. With a focus on carefully selected ingredients, it's a great snack to help keep you going. Look for other tasty flavors in the yogurt aisle.

Serving Size: 1 container

Amount 1 container (150g):

Calories: 170
% Daily Value*
Total Fat 3.5grm5%
Saturated Fat 1.5grm8%
Trans Fat 0grm0%
Cholesterol 45mg15%
Sodium 100mg4%
Total Carbohydrate 9grm3%
Total Sugars 3grm0%
Added Sugars 0grm0%
Protein 25grm50%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk. contains 2% or less of: sunflower oil, sucralose, natural flavor, carrageenan, black carrot juice and blueberry juice concentrate (for color).
Protein Grams per Serving: 25 Grams
Dietary Needs: 0 Grams Trans Fat, Gluten-Free, Low Sodium, High Protein, Kosher
Features: No Synthetic Colors, No High Fructose Corn Syrup, No Artificial Flavors, No Hydrogenated Oil, No Artificial Colors
State of Readiness: Ready to Eat
Package Quantity: 1
Milk fat level: 1 Percent
Net weight: 5.3 Ounces
Style: Greek
TCIN: 91980595
UPC: 070470223261
Item Number (DPCI): 284-10-8524
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.74 inches length x 3.74 inches width x 2 inches height
Estimated ship weight: 5.3 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: This states 35% calcium. That's not clear enough. A post menopausal woman, for example has a higher calcium requirement than a 20 year old male. You need to state the numbers in mg and include a pic

submitted by low sodium diet - 9 months ago
  • A: YASSSSSS please!!!!!!

    submitted bySnjladybug - 9 months ago
  • A: The daily value (DV) for calcium is 1,300 mg. If the yogurt provides 35% of the DV, that's 0.35 × 1,300 mg, which equals 455 mg of calcium in the 5.3-ounce serving.

    submitted byDaredevil1766 - 9 months ago

Q: Why do none of the images/info state the calcium content? I take meds that interfere with calcium so I need to know how much is in each of the flavors. I need a number, not percentage.

submitted by low sodium diet - 9 months ago
  • A: Hello! A 35% Daily Value means there’s about 455 mg of calcium (35% of the 1,300 mg daily recommendation). I hope this helps!

    submitted byPublished by General Mills - 9 months ago
    Brand expert

Q: DOES THIS YOGURT HAVE ANY KIND OF SUGAR IN IT?

submitted by jeanne - 10 months ago
  • A: YES! Erythritol (an alcohol sugar) and sucralose. Too much erythritol can upset your digestive track. Sucralose is one of the good sugars.

    submitted bySnjladybug - 9 months ago
  • A: Hello Jeanne! Yes! Our :ratio Protein Yogurt Black Cherry has 3g of sugar. I hope this helps!

    submitted byPublished by General Mills - 9 months ago
    Brand expert

Q: Is this Keto friendly?

submitted by Melu - 1 year ago
  • A: YES! KETO! Blueberry is 4 fat, 7 net carb (8 carb minus 1 sugar alcohol), 25 protein. Beats eating Tillamook Zero beef jerky or hero toast at 8pm because you’re short protein. Hey rep you can mark ALL this and more as Keto! At Target: Chobani coconut Zero sugar Greek yogurt (0 fat, 5 net carb, protein 5 - plus 6 cultures), Good & Gather (Target brand) chocolate covered almonds, Kind mini bars, Russel Stover sugar free chocolate (1 carb each but Zylitol so don’t eat more then 2), Chomps jalapeño beef sticks, Pearls olives, Taco Bell taco sauce Mild or Hot, taco seasoning, Mission tortillas full size 1 carb or no carb street taco size, Tillamook cheese (no coating agent so melts great), sugar free jello, caffeinated Sunkist zero orange soda, caffeinated Dr Pepper zero strawberry & cream soda, 7up Tropical Zero soda, A&W root beer zero, Gatorade zero. Veggies/fruit is really fresh! 3 pack bell peppers, mini peppers, sliced mushrooms, medley tomatoes, red onions, broccoli, green beans, raspberries! I ❤️ my Keto food and I always have olives and a kind bar in my bag.

    submitted bySnjladybug - 9 months ago
  • A: Hello Melu! Unfortunately, our :ratio Protein Yogurt is not considered keto-friendly.

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: Is there any good bacteria/probiotics in this? Any vitamin D?

submitted by cdm813 - 1 year ago
  • A: L. bulgaricus is a probiotic to aid in digestion, to prevent diarrhea, and to relieve symptoms of irritable bowel syndrome. S. thermophilus improves digestion, particularly for those with lactose intolerance. It also helps with gut health, immune system, potentially reducing inflammation and promoting a healthy gut microbiome.

    submitted bySnjladybug - 9 months ago
  • A: Good day! Yes, it has vitamin D and we use cultures L. Bulgaricus and S. Thermophilus on our Ratio Protein probiotic yogurt. I hope this helps!

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: Does this particular yogurt not contain any live and or active cultures? I'm not seeing it in the ingredients list.

submitted by Mae - 2 years ago
  • A: The two cultures are good for gut health, digestion, post, antibiotic, diarrhea, immune system, lactose intolerance. If you have IBS skip the yogurt and head on over to Target’s drug department for Align probiotics. It contains proprietary cultures you can’t find anywhere else.

    submitted bySnjladybug - 9 months ago
  • A: Thank you for asking. Our Ratio Protei contains L. Bulgaricus and S. Thermophilus. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Is this non gmo or gmo free?

submitted by Lisa - 2 years ago
  • A: The current formulation does not contain GMO's. We recommend checking the product label for the most up-to-date product information on the package the product is purchased in. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: What is the "natural flavor"?

submitted by Doris Dee - 2 years ago
  • A: Hi Doris! Natural flavor is any flavor component that comes from a spice, fruit, vegetable, herb, bark, bud, root, leaf, or similar plant material, meat, poultry, or other natural product. Natural flavors function as flavoring and do not impact nutritional value. Natural flavors are found in many foods sold today.

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Why does it contain carrageenan?

submitted by Jane - 2 months ago
  • A: Great question! Carrageenan is an ingredient derived from red and purple seaweed that’s used to thicken foods and help prevent ingredients from separating. In our :ratio Protein Yogurt, it helps create a smooth, creamy texture and keeps everything well blended. Thanks for reaching out!

    submitted byPublished by General Mills - 2 months ago
    Brand expert

Q: Should it be thick and almost chunky like?

submitted by Fitandfresmom - 4 months ago
  • A: Yep! Ratio PROTEIN tends to be thicker and denser than regular yogurt due to the extra protein, so a chunkier or heavier texture can be totally normal.

    submitted byPublished by General Mills - 3 months ago
    Brand expert

Additional product information and recommendations

Guests are saying

Guests appreciate the delicious flavors and high protein content of this yogurt, particularly enjoying the peach and cheesecake varieties. Many find it a satisfying snack that fits well into their healthy lifestyles, providing a creamy texture without being overly sweet. However, some guests express concerns about the sweetness level and the use of artificial sweeteners. Overall, it is seen as a great option for those looking to increase their protein intake while enjoying a tasty treat.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.3 out of 5 stars with 1939 reviews
    quality: 3.75 out of 5
    taste: 3.39 out of 5
    value: 3.55 out of 5
    57% would recommend
    219 recommendations
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    21 April, 2026

    (no review title)

    This is a bright, artificial peach color, and the flavor tastes artificial too. It's also chalky.
    laura
    quality: 3 out of 5
    taste: 2 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    11 April, 2026
    originally posted on influenster.com
    Image

    Tasteful and nutritious! Good price as well

    [This review was collected as part of a promotion.] I tried this delicious yogurt 😋 to be honest I'm not a huge fan of yogurt any yogurt, but this Ratio Protein is delightful 👌 best part it doesn't give me the heartburn afterwards like many others. It is very tasteful by itself, isn't necessary to add any other stuff so no preparation time needed. 5.3 Oz is perfect size for a person as snacking.
    1 reply from Ratio team - 6 days ago
    Hi! Your feedback is important to us. We will share with the rest of our team. Thanks
    DianaGabrielaR
    Did you find this review helpful?
    5 out of 5 stars
    10 April, 2026
    originally posted on influenster.com
    Image

    Creamy, Filling & Packed with Protein

    [This review was collected as part of a promotion.] Super creamy and delicious with 25g of protein! It keeps me full for hours and is perfect for a quick snack or breakfast, The texture is smooth and not too thick, and the flavor is delicious I can’t wait to try the other flavors!
    1 reply from Ratio team - 6 days ago
    We’re thrilled to hear about your good experience with our product. Thanks!
    NarjesG
    Did you find this review helpful?
    5 out of 5 stars
    10 April, 2026
    originally posted on influenster.com
    Image

    Thick, creamy, and great flavor

    [This review was collected as part of a promotion.] This yogurt is thick, creamy, and has excellent flavor. It is not to tart and has just the right amount of sweetness. I would definitely buy again and try other flavors.
    1 reply from Ratio team - 6 days ago
    We’re pleased to hear about your positive experience with our products. Thanks!
    KaylaR
    Did you find this review helpful?
    5 out of 5 stars
    10 April, 2026
    originally posted on influenster.com
    Image

    I like this protein yogurt

    [This review was collected as part of a promotion.] This yogurt is better than I thought it was gonna be. The texture is nice, It does not have a grainy consistency like most protein yogurts do, and it tastes so fresh.!!
    1 reply from Ratio team - 5 days ago
    Hi! We are committed to making food that people love, and we are thrilled to hear you're loving it. Thank you!
    LilyanF
    Did you find this review helpful?
    5 out of 5 stars
    10 April, 2026
    originally posted on influenster.com
    Image

    Creamy and Delicious

    [This review was collected as part of a promotion.] This product was extra creamy and thick. It was super delicious and the perfect amount of sweetness. A great addition to your breakfast or as an afternoon snack.
    1 reply from Ratio team - 5 days ago
    Thank you for your feedback. We’re delighted to hear you enjoyed it!
    ToniL
    Did you find this review helpful?
    5 out of 5 stars
    10 April, 2026
    originally posted on influenster.com
    Image

    Perfect Flavor

    [This review was collected as part of a promotion.] This is great! The coconut flavor is wonderful and sweet, but it’s not too overly sweet with the less sugar added. The consistency is also perfect compared to other brands I try where it’s too much liquid or lumpy. Give it a try!
    1 reply from Ratio team - 11 days ago
    Thank you for the feedback. We're glad you enjoyed it as much as we do. Thanks!
    TaylorW
    Did you find this review helpful?
    4 out of 5 stars
    10 April, 2026
    originally posted on influenster.com
    Image

    Rich, smooth and creamy

    [This review was collected as part of a promotion.] A rich creamy yogurt, smooth texture, great strawberry flavor. The protein helps make through until lunch. It's thick, stays on the spoon when eating.
    1 reply from Ratio team - 11 days ago
    Thank you so much for taking the time to leave such a wonderful review! We are thrilled to hear that!
    WandaP
    Did you find this review helpful?
    5 out of 5 stars
    9 April, 2026
    originally posted on influenster.com
    Image

    Thick, creamy, high-protein perfection, ratio PROTEIN is my new go-to snack!

    [This review was collected as part of a promotion.] I tried both the Key Lime and Blueberry flavors and they did not disappoint! The texture is thick and creamy, almost feels like dessert. I mixed them together with a banana and it made the perfect satisfying snack. The best part? 25g of protein and only 3g of sugar per cup. It keeps me full for hours without the sugar crash. If you want a snack that tastes great AND fits your health goals, ratio PROTEIN is a must-try!
    ViV3
    Did you find this review helpful?
    4 out of 5 stars
    9 April, 2026
    originally posted on influenster.com
    Image

    Lots Of Protein But Sweet

    [This review was collected as part of a promotion.] I tried this coconut flavored yogurt topped with a little bit of granola and honey for breakfast. It had a thick and creamy consistency and hit the mark with flavor. I love that ratio has a high protein and low sugar content packed into a small serving size. It's sweetened with sucralose which makes it a lot sweeter than other yogurts with similar nutritional information. For me, it was more sugary than I would prefer. The cost of ratio is affordable and in line with other brands of yogurt within the same size. Overall, it is a very healthy and filling snack. It is offered in a variety of flavors and works great for a meal replacement or just a quick snack.
    DeniseK
    Did you find this review helpful?
    5 out of 5 stars
    9 April, 2026
    originally posted on influenster.com
    Image

    FANTASTIC

    [This review was collected as part of a promotion.] So delighted to have tried Ratio PROTEIN Dairy Snack in strawberry, 1 cup, 5.3oz because the texture is fantastic thick, creamy, smooth, rich strawberry flavor that is very enjoyable, and has great packaging that maintains product freshness very well. Great to have at any time and any place, very satisfied and highly recommend it.
    1 reply from Ratio team - 5 days ago
    Hi! We are committed to making food that people love, and we are thrilled to hear you're loving it. Thank you!
    JohannC
    Did you find this review helpful?
    5 out of 5 stars
    9 April, 2026
    originally posted on influenster.com
    Image

    Delicious vanilla flavor, low in sugar and high in protein.

    [This review was collected as part of a promotion.] I am so happy I got to try this yogurt! I don’t think I would’ve purchased this on my own but I’m so glad I tried it because it’s delicious!! I love the vanilla flavor. The portion size is perfect. I can have this yogurt alone or with fruit as a topping. I love that it is low sugar and high in protein. I’d definitely be purchasing more of these.
    1 reply from Ratio team - 11 days ago
    Thank you for taking the time to share your feedback. We will share it with the rest of our team.
    MelissaM
    Did you find this review helpful?
    4 out of 5 stars
    9 April, 2026
    originally posted on influenster.com
    Image

    Satisfying protein packed low sugar vanilla powerhouse start to your day.

    [This review was collected as part of a promotion.] Upon peeking back the foil seal, I was greeted with a sweet aroma of vanilla. The appearance was to be expected for a vanilla yogurt with no major visual issues of clumping or separation. The consistency was hearty and stuck to the spin like a good yogurt should. The taste was a quite pleasant sweet vanilla that wasn't too sweet or overbearing. I appreciate it's high protein content as if left me feeling full after eating the snack. This was my first time trying this brand but it certainly won't be the last.
    ChristopherE
    Did you find this review helpful?
    4 out of 5 stars
    9 April, 2026
    originally posted on influenster.com
    Image

    High Protein yogurt

    [This review was collected as part of a promotion.] Ratio Protein yogurt is smooth, creamy and has high protein. It’s not overly sweet, and doesn’t leave after taste. The portion is good for 1 breakfast serving with healthy protein. The packaging is attractive and easy storage. Nice yogurt.
    1 reply from Ratio team - 11 days ago
    Hi! We are committed to making food that people love, and we are thrilled to hear you're loving it. Thank you!
    KimN
    Did you find this review helpful?
    5 out of 5 stars
    9 April, 2026
    originally posted on influenster.com
    Image

    Delicious Yogurt!!

    [This review was collected as part of a promotion.] I was excited to try this Ratio PROTEIN Dairy Snack, Vanilla, 1 Cup, 5.3 oz! I like the size, the taste and the value!! This a delicious yogurt!! I would buy it again!
    1 reply from Ratio team - 12 days ago
    Thank you for your wonderful review! We will share it with the rest of our team.
    MarcB
    Did you find this review helpful?
    5 out of 5 stars
    9 April, 2026
    originally posted on influenster.com
    Image

    Quick protein reach snack

    [This review was collected as part of a promotion.] I bought 2 yogurts blueberry and peach. They are really creamy not too sweet and have a lot of proteins. If you are on a diet that requires a lot of protein , this Ratio yogurt would be the perfect snack. One thing I noticed is that it doesn't have fruit pieces in it. It is very smooth.
    BeataZ
    Did you find this review helpful?
    5 out of 5 stars
    8 April, 2026
    originally posted on influenster.com
    Image

    Great taste lots of protein

    [This review was collected as part of a promotion.] My first time trying RATIO PROTEIN DAIRY SNACK . I chose coconut and it is really good. Has a great coconut taste but not over powering. Very healthy and filling. I'm very satisfied with this.
    1 reply from Ratio team - 13 days ago
    Hi! Thank you for sharing your feedback. We will share it with the rest of our team. Thanks!
    KathyJ
    Did you find this review helpful?
    3 out of 5 stars
    8 April, 2026
    originally posted on influenster.com
    Image

    Poor texture, almost like jelly

    [This review was collected as part of a promotion.] This yogurt tastes just like normal strawberry yogurt with no weird aftertaste. My main complaint is that this yogurt is very thick with an unpleasant gelatinous texture that feels very fatty. This is also pretty high in cholesterol although it is also high in protein. I much prefer Oikos’s protein yogurt. No issues on convenience of opening this packaging but I wouldn’t buy this again. Also, the expiry date on this was strangely missing.
    1 reply from Ratio team - 13 days ago
    Hi! Your feedback is important to us. We will share with the rest of our team. Thanks
    JuliannaF
    Did you find this review helpful?
    4 out of 5 stars
    7 April, 2026
    originally posted on influenster.com
    Image

    Great texture and very filling!

    [This review was collected as part of a promotion.] Yum! This is a great afternoon snack when I wanted something sweet but still filling before the gym. I love how rich and thick the texture is, it almost felt like eating dessert! The vanilla is a bit artificial tasting and overly sweet, but I would still buy again if I needed a quick high protein snack.
    1 reply from Ratio team - 13 days ago
    Thank you so much for your kind words! It's always a pleasure to hear your feedback. Thanks!
    BrittaniW
    Did you find this review helpful?
    4 out of 5 stars
    7 April, 2026
    originally posted on influenster.com
    Image

    I would try again

    [This review was collected as part of a promotion.] I really enjoyed this brand of yogurt being that it was my first time trying it out. I can taste the protein but it isn’t too heavy and it doesn’t leave an after taste. I taste the blueberry flavor and the sugar as well it isn’t terrible for me at least. The product doesn’t smell bad but not good either. The product last about a good month depending on when you buy the product and when you consume the product.
    1 reply from Ratio team - 13 days ago
    Thank you so much for taking the time to leave such a wonderful review! We are thrilled to hear that!
    MaryR
    Did you find this review helpful?

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