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Mindfulness - by Patrizia Collard (Paperback)

Name: Mindfulness - by Patrizia Collard (Paperback)
Brand: Godsfield Press (UK)
SKU: 94582008
Price: 11.94 USD
Availability: InStock

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Details

Highlights

This is an essential guide to living in the moment and finding happiness.
About the Author: Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London.
272 Pages
Body + Mind + Spirit, Mindfulness & Meditation

Description

Book Synopsis

This is an essential guide to living in the moment and finding happiness.

Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.

Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practice these techniques on a day-to-day basis.

While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:

- The origin and uses of mindfulness
- How to awaken your mind, and the science behind it
- How to apply mindfulness in your everyday life

Find long-lasting happiness with Mindfulness.

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness

Specifications

Dimensions (Overall): 7.76 Inches (H) x 5.12 Inches (W) x .72 Inches (D)

Weight: .43 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 272

Genre: Body + Mind + Spirit

Sub-Genre: Mindfulness & Meditation

Publisher: Godsfield Press (UK)

Format: Paperback

Author: Patrizia Collard

Language: English

Street Date: September 23, 2025

TCIN: 94582008

UPC: 9781841816272

Item Number (DPCI): 247-39-1936

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.72 inches length x 5.12 inches width x 7.76 inches height

Estimated ship weight: 0.43 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

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