Mighty Champions of Mental Health Education - by Shivam Dubey & Salil K Gupta (Paperback)

Book Synopsis

Give your teen the ultimate advantage-emotional strength, confidence, leadership skills, and real mental-health tools designed by a Harvard-trained psychiatrist and a pediatrician.

Students today face unprecedented stress. This book gives them the skills to rise above from managing emotions to building resilience and preparing for a strong future.

This book teaches 10 essential competencies that improve emotional intelligence, academic success, and personal growth:

- Self-Awareness

- Self-Management

- Social Awareness

- Relationship Skills

- Responsible Decision-Making

- Problem Solving

- CBT Techniques

- Positive Psychology

- Mindfulness

- Resilience

- Bonus: Metacognition

Each chapter includes real-life examples, activities, quizzes, and reflection questions that help students practice and master these skills in daily life.

Students can:

✔ Earn verified community-service hours

✔ Become Certified Mental Health Champions

✔ Lead school awareness activities

✔ Participate in youth podcasts, research, and community events

✔ Strengthen resumes, leadership portfolios, and college applications

This program is used in schools and youth organizations worldwide, and has already helped thousands of teens build stronger, healthier minds.

Written by:

A Harvard-trained psychiatrist

A pediatrician with 40+ years of experience

Grounded in neuroscience and psychology, this book makes mental health practical, accessible, and empowering for every teen.

- Students

- Parents

- School counselors & SEL programs

- Homeschool families

- Youth groups and clubs

Give them the tools to become a Mighty Champion of Mental Health.