Man-Thology - by Chudd Buffly (Paperback)

Book Synopsis

FINALLY--A BOOK, BUT FOR MEN.

Alpha Master Chud Buffly has hunted and gathered his most elite tips and musings into a daily practice that will allow all men to achieve peak performance with only the most primal practices, protocols, and powders.

With S-tier hacks on everything from barbells to bitcoin and finance to females, you'll get Chud's man-tras for:

- Nutrition: The Alpha diet needs plenty of two key ingredients: 1) protein and 2) brutality.

- Fitness: When doing push-ups, don't think of pushing your body away from the earth. Think of holding your ground and pushing the earth away from YOU.

- Mental Health: Get familiar with cognitive behavioral therapy, antidepressants, and other scams.

And much, maybe too much, more.

Stop waiting, and start dominating.

About the Author

TOM ELLISONis a writer--the most beta of professions--whose humor has been featured in McSweeney's and the New Yorker. By day, he helps manage a nonprofit research institute on climate change and foreign policy, volunteers with local refugee service organizations, and puts in mediocre athletic performances. He was formerly an intelligence analyst and a personal trainer, and is currently snacking.