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Make Your Brain Smarter - by Sandra Bond Chapman Ph D (Paperback)
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Highlights
- One of the world's most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain's capacity to think smarter.
- About the Author: Sandra Bond Chapman, Ph.D., founder and chief director of the Center for BrainHealth, is a Distinguished University Professor at The University of Texas at Dallas.
- 304 Pages
- Health + Wellness, Healthy Living
Description
Book Synopsis
One of the world's most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain's capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive "fitness" plan that you can use to "exercise" your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.
Review Quotes
"I don't want to grow old and feel bad, either physically or mentally. That's why I exercise my body and my brain daily. I'm well into my eighties. I know that half my life is over, and that keeping my brain challenged is more important than ever. Thanks to the pioneering brain research being done by Dr. Sandi Chapman, we can have healthy and productive minds for far longer than we might have imagined."
About the Author
Sandra Bond Chapman, Ph.D., founder and chief director of the Center for BrainHealth, is a Distinguished University Professor at The University of Texas at Dallas. With more than thirty years of innovative discovery, she is recognized as a leading thinker in transforming how people, young and old, can build a smarter brain.
Shelly Kirkland, public relations director at the Center for BrainHealth at The University of Texas at Dallas, brings national attention to the cutting-edge research facility dedicated to understanding, protecting, and healing the brain.
Dimensions (Overall): 8.3 Inches (H) x 5.4 Inches (W) x .9 Inches (D)
Weight: .6 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Health + Wellness
Sub-Genre: Healthy Living
Publisher: Simon & Schuster
Format: Paperback
Author: Sandra Bond Chapman Ph D
Language: English
Street Date: January 21, 2014
TCIN: 77326959
UPC: 9781451665482
Item Number (DPCI): 247-56-8498
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 5.4 inches width x 8.3 inches height
Estimated ship weight: 0.6 pounds
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