Start small for big results with this inspiring guide to lifelong wellness--from popular health blogger and author of Operation Beautiful.
About the Author: Caitlin Boyle is the editor of operationbeautiful.com and writes a daily food and fitness blog, Healthy Tipping Point, which garner more than 520,000 hits per month combined.
368 Pages
Health + Wellness, Healthy Living
Description
Book Synopsis
Start small for big results with this inspiring guide to lifelong wellness--from popular health blogger and author of Operation Beautiful.
In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:
- Get Real: Challenge negative-thought patterns to create space for success- Eat Clean: Ditch conventional "diet" advice and follow a simple eating plan tailored to keep energy high, while helping the environment--including forty-five delicious vegetarian recipes for foodies on the go- Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body--with targeted guidance for novice runners, bikers, swimmers, and othersFeaturing twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
About the Author
Caitlin Boyle is the editor of operationbeautiful.com and writes a daily food and fitness blog, Healthy Tipping Point, which garner more than 520,000 hits per month combined. For five years, she served as a contributing columnist for The Wall Street Journal Classroom Edition. She lives in Charlotte, North Carolina.
Dimensions (Overall): 8.94 Inches (H) x 6.05 Inches (W) x .85 Inches (D)
Weight: 1.26 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 368
Genre: Health + Wellness
Sub-Genre: Healthy Living
Publisher: Avery Publishing Group
Format: Paperback
Author: Caitlin Boyle
Language: English
Street Date: May 1, 2012
TCIN: 1008779017
UPC: 9781583334966
Item Number (DPCI): 247-17-7599
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.85 inches length x 6.05 inches width x 8.94 inches height
Estimated ship weight: 1.26 pounds
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