Healthy Eating One-Pot Cookbook - by Lauren Keating (Paperback)

About the Book

Presents recipes for healthy one-dish meals to be prepared in the air fryer, Dutch oven, electric pressure cooker, sheet pan, skillet, or slow cooker.

Book Synopsis

Healthy Eating Made Everyday Easy.

The key to healthy eating (hint: this isn't about dieting) is keeping meals effortless and totally delicious. The best part is, you can do it all with just one pot.

This healthy eating cookbook makes it easier than ever to enjoy good-for-you food that is good for your weeknight schedule, too. With 101 satisfying and nutritious recipes for one-and-done meals--no extra pots or pans needed--you'll spend less time in the kitchen, and more time enjoying real food. Recipes this easy make it hard to eat unhealthy.

Inside this healthy eating cookbook, you'll find:

• Guidelines to Eat Well, Live Well--Learn the basics of healthy eating, foods to enjoy and avoid, and how to prep fast.
• Just One-Pot Recipes (REALLY)--Make a complete dish from start to finish with your Air Fryer, Dutch Oven, Electric Pressure Cooker, Sheet Pan, Skillet, or Slow Cooker.
• 101 All-Day Meals--Eat healthy from breakfast through dinner with these fulfilling and filling recipes.

Wake up with Apple Cinnamon Buns or whip up Mushroom and Farro "Stroganoff" for dinner, whatever is on the menu--this healthy eating cookbook makes sure it will be easy and tasty, too.

Review Quotes

"As a working mom with two busy little boys, I want to feed my family healthy meals, but I don't always have a lot of time. In Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your Instant Pot, Sheet Pan, Skillet and Dutch Oven, Lauren has made preparing family-friendly meals packed with wholesome ingredients a total breeze. There's no need for dinnertime battles with the kids because the flavors are all familiar and delicious. And the bonus is that prep AND cleanup are fast since I'm only using a sheet pan or air fryer or Dutch oven or slow cooker, not a bunch of pots and pans that I have to drag out and then wash!"--Brianne Izzo, Recipe Developer and Publisher at cupcakesandkalechips.com

"Every day, I ask myself what I can make for dinner that is healthy, easy, and won't make a big mess in my kitchen. This book has answers! There are so many great options here--Sheet Pan Barbecue Chicken Dinner, Roasted Eggplant with Ground Lamb, and Sweet Potato Fritters with Chipotle Sauce--and they all fit my criteria. They're healthy, delicious, easy to make and use one pot or pan. I love that there are recipes that I can use in my Instant Pot as well as more standard equipment like sheet pans, skillets, and Dutch ovens. This has quickly become my new favorite weekday cookbook."--Robin Donovan, founder of the food blog All Ways Delicious (allwaysdelicious.com) and author of The Healthy Make-Ahead Cookbook

philosophy about healthy eating. This is just the kind of lifestyle we can all maintain sustainably. From that foundation, she has created 101 recipes and that are not only beautiful but fast and easy too. The Healthy Eating One Pot Cookbook is perfect for busy families!"--Katie Webster, HealthySeasonalRecipes.com author of Maple, 100 Sweet and Savory Recipes Featuring Pure Maple Syrup

About the Author

Lauren Keating is the author behind the blog Healthy Delicious, where she has shared easy weeknight recipes made with fresh, nutritious ingredients for more than a decade. She lives by the motto: If it isn't delicious, it isn't worth eating.