Gulches Patented Adjustable Dumbbell, 3-52LBS Weight Range Steel & Plastic Construction, Home Gym Strength Training Equipment

This patented adjustable dumbbell combines sturdy steel and plastic construction to deliver a versatile, space-saving strength training solution for home gyms. Featuring a 5-level adjustable weight range from 3LBS to 52LBS (3/16/28/40/52LBS), it adapts seamlessly to beginner and advanced fitness needs¡ªwhether you¡¯re targeting stamina improvement or muscle mass building. For optimal results, follow the guided training routines: perform 15 repetitions per set (3-5 sets total) to boost stamina, or at least 6 repetitions per set (3-5 sets total) with 1-4 minute rest intervals to build muscle. Always maintain controlled movements and synchronized breathing (exhale under strain, inhale when releasing pressure) during workouts.Safety is prioritized with clear operational guidelines: adjust weight only by rotating the handle, never lift the weight-adjusting knob when the dumbbell is removed from its tray, and avoid dropping the dumbbell to the floor. Regular checks for damage and wear are required to maintain equipment safety and performance. Note that this dumbbell is not suitable for children under 15 years old¡ªkeep it out of reach of kids as it is not a toy. With a recommended 3-5 training sessions per week (20-40 minutes each), this adjustable dumbbell is your go-to tool for efficient, safe home strength training.