Gulches 22LBS Adjustable Steel & Plastic Dumbbell, Patented Design for Strength Training, Muscle Mass & Stamina Boost, Home Gym Fitness Equipment

This 22LBS adjustable dumbbell features a patented design and durable steel-plastic construction, making it a reliable choice for home strength training enthusiasts. With a simple handle twist to adjust weight, it replaces the need for a full set of dumbbells, allowing you to perform all exercises in a controlled manner. Follow proper breathing techniques¡ªexhale when exerting strain and inhale when releasing pressure¡ªto maximize workout efficiency. Tailor your training to your goals: aim for 15 repetitions per set (3¨C5 sets total) to boost stamina, or at least 6 repetitions per set (3¨C5 sets total) with 1¨C4 minute breaks between sets to build muscle mass. We recommend 3¨C5 training sessions weekly, each lasting 20¨C40 minutes, for visible fitness progress. Measuring a compact 13.86.76.5 inches, this dumbbell fits perfectly in small home gyms or apartments. For safe use, regularly check the equipment for damage and wear, keep it out of reach of children under 15, avoid lifting the weight-adjusting knob when the dumbbell is off the tray, and never drop it on the floor. Whether you¡¯re a beginner or a seasoned fitness lover, this adjustable dumbbell is an essential tool for achieving your strength and conditioning goals.