Sponsored
Goodles Ched Over Heels Mild Cheddar Liquid Mac & Cheese - 9oz
$3.99 ($0.44/ounce)
In Stock
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At a glance
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About this item
Highlights
- Nutrient-packed mac and cheese that tastes unbelievably delicious
- 16g protein per serving
- 7g fiber with prebiotics, 3x more than the leading brand
- 21 nutrients extracted from plants
- Made with real cheese
- No GMOs, artificial colors, flavors, or preservatives
- Low Glycemic Index
- First and only boxed mac and cheese awarded the Clean Label Purity Award
Description
Ched Over Heels is an ooey-gooey dream that tastes just like the squeezy-cheese mac you grew up with, but better. GOODLES packs your mac with the good stuff you want and tons of yum!
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. And now - it's deluxe! Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. And now - it's deluxe! Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
Serving Per Container: About 2.5
Amount :
Calories: 320
% Daily Value*
Total Fat 10g13%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 850mg37%
Total Carbohydrate 45g16%
Dietary Fiber 7g25%
Sugars 5g
Added Sugars 0g0%
Protein 16g22%
Vitamin D 2mcg10%
Calcium 178mg15%
Iron 3mg15%
Potassium 376mg8%
Vitamin A 92mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 12mcg10%
Thiamin 0.14mg10%
Riboflavin 0.14mg10%
Niacin 2mg15%
Vitamin B6 0.2mg10%
Folate 85mcg DFE20%
Vitamin B12 0.24mcg10%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 15mcg10%
Zinc 2mg20%
Selenium 27mcg50%
Copper 0.2mg20%
Manganese 0.4mg15%
Chromium 3.5mcg10%
Molybdenum 4.4mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
goodles shells (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom), cheddar cheese sauce (water, cheddar cheese [cultured milk, salt], canola oil, whey, nonfat dry milk, milk protein concentrate, salt, disodium phosphate, natural flavor, lactic acid, sodium alginate, sorbic acid, xanthan gum, annatto [color], paprika [color]).' '
Allergens & Warnings:
CONTAINS WHEAT AND MILKState of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Net weight: 9 Ounces
TCIN: 91370109
UPC: 850031990517
Item Number (DPCI): 212-14-2795
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1.73 inches length x 4.5 inches width x 6.24 inches height
Estimated ship weight: 0.62 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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$6.26($0.52/ounce)
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4.4 out of 5 stars with 837 ratings
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Value Bundle
4.4 out of 5 stars with 831 ratings
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Guests are saying
This product offers a unique take on mac and cheese, appealing to guests looking for a healthier alternative to traditional options. Many guests appreciate the cheesy flavor and creamy texture, especially when adjusted with pasta water. However, some find the sauce too thick and the color unappealing. Overall, it has garnered mixed reactions, with some guests loving it and others preferring the original powdered varieties.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.2 out of 5 stars with 168 reviews
60% would recommend
46 recommendations
5 out of 5 stars
4 December, 2025
(no review title)
So good, just drain the water, put the shells with the cheese back on the heat and they’re so good
1 out of 5 stars
Thumbs down graphic, would not recommend
9 November, 2025Verified purchase
Tastes like chemicals and cardboard
I love Mac and cheese so much and this is the worst Mac and cheese ever. It’s bright orange, and the mix of the flavor and texture is just awful. The other goodles are way better than this, so if you want to try this one expecting that same quality, I would skip it 😭😭
1 reply from goodles team team - 2 months ago
We are so sorry that you did not love your Ched Over Heels! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
4 November, 2025
originally posted on GOODLES
Disapointing
I used to buy this all of the time and the cheese sauce has always been smooth and creamy. Recently the cheese is gritty and grainy with a different texture. My kids wont even touch it now. So disapointed because my kids loved this.
1 reply from Cx team - 2 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
1 out of 5 stars
25 October, 2025Verified purchase
(no review title)
This is my favorite Mac and cheese - but I just opened my cheese for this specific box and it was white, wouldn’t mix and had weird green and red things in it? I’m super disappointed as I eat this pretty often so I was sure that was either the wrong cheese or molded….
1 reply from goodles team team - 2 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
1 out of 5 stars
Thumbs down graphic, would not recommend
21 October, 2025
Disgusting
Foul tasting. Very unfortunate
1 reply from goodles team team - 2 months ago
We are so sorry that you did not love your Ched Over Heels! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
4 out of 5 stars
Thumbs up graphic, would recommend
13 October, 2025Verified purchase
Decent
Taste is fairly good for a “healthier” mac n cheese. Cheese sauce is very bright orange which was strange to see at first. It’s also very thick and I added a splash of milk to thin it out. Overall I’d probably purchase again when on sale
5 out of 5 stars
Thumbs up graphic, would recommend
12 October, 2025Verified purchase
Stop Expecting Velveeta!
I was pleasantly surprised. I try to go into new food items not expecting it to taste like anything else I’ve ever had. I can understand why people immediately hated it. The orange color IS off putting at first but if you can overlook that (especially knowing it isn’t a bunch of dyes and chemicals) and stop expecting it to taste like velveeta- this stuff is sooo good. A cleaner alternative to kraft and velveeta. Goodles taste like goodles and they’re rich and delicious.
1 out of 5 stars
13 September, 2025
originally posted on GOODLES
Horrid
I bought this around two weeks ago and just decided to make it. It actually tasted vial. Also how do you have a recall for nuts I have a serve nut allergy. Overall, this product is made poorly in a factory and isn’t even good. Annie’s is even better.
5 out of 5 stars
Thumbs up graphic, would recommend
6 September, 2025Verified purchase
I love it
Better than eating a box of Kraft.
5 out of 5 stars
Thumbs up graphic, would recommend
1 September, 2025Verified purchase
Will buy again!
I was a little skeptical, but this turned out to be a perfect substitute for Velveeta mac & cheese! I’ll be buying multiple boxes next time.
5 out of 5 stars
Thumbs up graphic, would recommend
7 August, 2025Verified purchase
Rich Texture, So Delish
These cook up quickly and taste great. I like that there is a variety of ingredients with higher protein and fiber content. And the cheese…! There’s a generous portion in a pouch that is just the right level of creamy. So good.
5 out of 5 stars
19 July, 2025
originally posted on GOODLES
Obsessed
My new go to for my Mac and Cheese cravings! Super cheesy and filling
5 out of 5 stars
Thumbs up graphic, would recommend
17 July, 2025Verified purchase
AMAZING!!!
Definitely THE BEST boxed mac n cheese I’ve ever had. I added black pepper, paprika, red pepper flakes, and a little bit of grated parmesan and it was phenomenal. I could eat this every day, it’s addicting.
2 out of 5 stars
Thumbs down graphic, would not recommend
14 July, 2025
Comically Orange, Tragically Bad.
Such a weird taste, almost like bitter raw flour. Not to mention, the sauce is comically orange
1 reply from goodles team team - 5 months ago
We are so sorry that you did not love your Ched Over Heels! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
4 out of 5 stars
7 July, 2025
originally posted on GOODLES
A Bit Pricy for the Size, BUT…..
I had been seeing the Goodles Ched Over Heels in my local supermarket for quite sometime and was always intrigued. I am a vegetarian, so making sure that I get adequate amounts of protein is very important. My favorite thing about this shells and cheese is that it has 16 g of protein per serving! That is incredible! I’ve never had or even seen a mac and cheese product with that much protein per serving! After seeing it in the store and passing by it for a while, today 7/6/25, I finally decided to splurge and purchase a box. It is a bit small than other brands of shells and cheese and a bit pricier than the others, but for the amount of protein I’m getting, it’s worth it. As far as taste, it could use a bit more flavor - a bit bland. I added spices such as dill, onion powder, garlic powder, and paprika to give it a little more flavor. All in all, it was good - a product I’d buy from time to time when I want cheesy pasta. I forgot to mention that I paired it with leftover Fourth of July food. A great addition.
5 out of 5 stars
30 June, 2025
originally posted on GOODLES
Healthy Mac n Cheese must have!
Best mac n cheese ever, and it's healthy!?!?!?! Mind blown...
5 out of 5 stars
Thumbs up graphic, would recommend
1 June, 2025Verified purchase
The best
The best Mac n cheese out there. No more Kraft for us!
5 out of 5 stars
Thumbs up graphic, would recommend
24 March, 2025Verified purchase
Delicious source of protein
Goodles is one of my favourite brands. I’m a massive fan of how they combine protein heavy and nostalgic foods into one. Their spin on shells and cheese are my favourite—while the white cheddar is my favourite in the lineup, the regular cheddar is just as good. Love the creaminess and flavor.
5 out of 5 stars
Thumbs up graphic, would recommend
5 March, 2025Verified purchase
Super cheesy
Super cheesy and delicious! The powdered version tastes like Kraft while this version tastes more like Velveeta. Both are good in my opinion but if you want it to taste like the powdered version, you’ll probably be disappointed. I hope Target has another sale on Goodles soon so I can stock up again.
5 out of 5 stars
1 March, 2025
originally posted on GOODLES
Love this!
Definitely appreciate the ease of packaging already-prepared cheese sauce, which easily mixes in with the noodles.