Go Higher - by Big Sean (Hardcover)

About the Book

The musician known as Big Sean shares his journey from rap stardom to battling anxiety and depression, offering five spiritual practices for self-care and self-acceptance, aiming to inspire others to continually work on becoming their best selves.

Book Synopsis

INSTANT NATIONAL BESTSELLER

Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for- inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.

Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression.

At the age of eighteen, Sean decided to forgo college to sign with Kanye West's record label. Even though he saw his wildest dreams coming true, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he'd witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more.

From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices--accepting, strategizing, trying, trusting, and manifesting--that have given him the skills and confidence to become the beloved father, musician, and man that he is today.

Go Higher dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade--journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, Go Higher is a "truly inspiring" (Dame Marie Diamond, author of Feng Shui Your Life) spiritual guidebook for our times, proving that investing in yourself isn't something that drains your energy, but is something that gives you the energy to reach your fullest potential.

Review Quotes

"Big Sean's manual on mental health, Go Higher, reminds us to experience our thoughts with absolute compassion and intent, to envision our lives with courage and acceptance, and that the necessary journey toward mental and spiritual strength can start at any time." --Will Smith, actor, producer, musician, and New York Times bestselling author

"In Go Higher, Big Sean shares his five practices for guiding readers on a spiritual journey of self-reflection and self-care. Supporting him on this journey has been one of the greatest honors of my life. Big Sean, a dedicated student of life, has fully mastered these practices and now embodies them. His journey is truly inspiring, and will encourage you to reach your fullest potential." --Dame Marie Diamond, feng shui master and bestselling author featured in The Secret

"In Go Higher, Sean 'Big Sean' Anderson explores the essential elements of personal growth and fulfillment. Through the practices of accepting, strategizing, trying, trusting, and manifestation, he offers a thoughtful guide to achieving inner peace and purposeful success. Each chapter provides valuable insights and practical steps for those looking to deepen their self-awareness and elevate their lives. This book serves as a compelling resource for readers committed to enhancing their personal and spiritual development." --Deepak Chopra, MD, bestselling author and founder of the Chopra Foundation

"This book is both an awakening and a healing balm for the soul. With profound honesty, generosity, and wisdom, Big Sean weaves his awe-inspiring lived experiences together with embodied practices of higher consciousness. Through these pages, he offers readers a transformative path to transcending their limitations, embracing life's dualities, and rediscovering the beauty in both light and shadow." --Devi Brown, well-being master teacher, healer, author, and host of the podcast Deeply Well

About the Author

Sean Anderson, a.k.a. Big Sean, is a multi-platinum artist, entrepreneur, actor, and philanthropist. He grew up in Detroit, Michigan. He is also the founder of the Sean Anderson Foundation, which works with improving the health, education, and safety of school-age youth and their families. He lives in California with his family. Follow him on social media @BigSean and visit UKnowBigSean.com for more information.

Jay Shetty is a #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, dedicated to helping people train their mind for peace and purpose every day. In 2017, Forbes named him to their 30 Under 30 List for his game-changing impact in media. His viral videos have been viewed more than 10 billion times and he is followed by over 50 million people across social media. In 2019, Jay created On Purpose, now the world's #1 Health and Wellness podcast. He's been a keynote speaker around the world, invited to Google, Microsoft, Netflix and American Express, among many others. Over two million people have attended his Online School, and his Genius Coaching community provides weekly programming on health and wellness to thousands of members in over 100 countries.