Fresh and Healthy Dash Diet Cooking - by Andrea Lynn (Paperback)

About the Book

The DASH diet has exploded in popularity. Packed with delicious recipes, full-color photos, and complete nutritional information, this is the best cookbook for DASH diet converts to create flavorful, healthy meals.

Book Synopsis

Bestselling cookbook author, Andrea Lynn, presents healthy, simple, DASH-approved meals to lower salt-intake, combat hypertension and reduce weight.

With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like:

- Roasted Tomato Bruschetta
- Lentil Salad with Mango
- Skirt Steak Lettuce wraps
- Jalapeño-Cilantro Chicken
- Braised Chipotle Turkey
- Blackened Catfish Tacos
- Coconut Lemongrass Mussels
- Rosemary Tomato Focaccia
- Chocolate Pudding
- Poached Pears with Lemon Yogurt

Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.

Review Quotes

DELECTABLE DASH DISHES FOR EVERY MEAL
With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like:
- Roasted Tomato Bruschetta
- Lentil Salad with Mango
- Skirt Steak Lettuce wraps
- Jalapeño-Cilantro Chicken
- Braised Chipotle Turkey
- Blackened Catfish Tacos
- Coconut Lemongrass Mussels
- Rosemary Tomato Focaccia
- Chocolate Pudding
- Poached Pears with Lemon Yogurt
Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.


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About the Author

Andrea Lynn graduated from New York City's Institute of Culinary Education and is now a professional chef and food writer.