Fit, Fierce, and Fabulous Over 50! - by Karín Feltman Paperback

About the Book

This book is perfect for any woman who wants to prioritize her health and make the most of everything life has to offer. It has everything they need to know about IF, and offers tips to help kick off their IF journey.

Book Synopsis

Turn back the clock, and discover the secrets to defying age... without spending a fortune.

Have you decided to make a healthy lifestyle change but don't know where to start?

Are you looking for natural and effective ways to increase your energy levels, stay in shape, and keep diseases at bay?

A study has shown that making simple dietary changes and adopting other healthy habits can reduce signs of biological aging by three years in just eight weeks.

Here's the good news - you don't have to put yourself through a drastic and rigid diet that has a high chance of failure. When it comes to gaining optimal health and feeling your best every single day, it's not about what you eat... It's about when you eat.

In addition to being an effective strategy for shedding pounds, it's known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan.

Fortunately, you don't have to sift through all the confusing information online to benefit - you have all the information you need in this guide.

Here's just a small fraction of what you'll discover inside:

• What goes on inside your body after you turn 50... and how intermittent fasting can silently conquer every age-related challenge
• How to achieve your health goals without having to hire professionals - find out what tools you need to kickstart your intermittent fasting journey
• 10 types of intermittent fasting - and how to determine which one is perfect for you
• The ins and outs of meal planning and meal prepping... and why you need both to ensure success
• 50 simple but delicious anti-inflammatory plant-based recipes that you can prepare in your own kitchen any time - be amazed as you lose weight without depriving yourself
• The most common misconceptions about intermittent fasting - and the truths behind them
• Easy steps for tracking your progress - plus how to find crucial support for your intermittent fasting journey

And much more.

For most of your life, you've been taking care of others - your children, your husband, your loved ones... Now, it's time to take care of you.

With the help of intermittent fasting, nothing will stop you from thriving in your 50s... And with a healthy body, a sound mind, and an improved sense of well-being, you won't just age gracefully - you'll age joyfully.

If you want to become the best version of yourself after 50, then scroll up and click "Add to Cart" right now.

Review Quotes

Fit, Fierce and Fabulous was fun to read, full of data and tried and true dietary suggestions! I love the writing style so much that I read it through first and am now going back and digging deeper! As I enter my 70's I'm more interested than ever to improve my healthy lifestyle! And this book might just get me to 105! - B. Rehmer- LMH Health

Feltman's open and honest story about her own struggles with food and body shaming, coupled with her qualified opinion as a health professional, and simple practical tips about intermittent fasting and wise food choices make this lifestyle change a possibility for everyone! - M. Uhrich

Need a boost towards making healthy choices and taking charge of your health? Pick up this book. Karin offers a great perspective on how to make REALISTIC lifestyle choices that will put you on the right path. She's very open and honest about her personal experiences, which really adds depth and makes it an engaging read. As a family physician, I'm happy to recommend this to my patients. - Dr. Doug, M.D.- ProHealth Care