Finding Your Fit - by Kathleen Trotter Paperback

About the Book

The "anti-Biggest Loser" handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.

Book Synopsis

Ten simple, practical ways to get moving, get healthy, and feel great.

Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

Review Quotes

Finding Your Fit is an intelligent and empathetic guide for the reader who wants both information and encouragement on their quest for long-term health and an easy-to-follow program to achieve it.-- "Flaman Fitness Blog"

About the Author

Kathleen Trotter has been a personal trainer and Pilates specialist for fourteen years. She makes regular TV and media appearances, writes for publications including the Globe and Mail and the Huffington Post, blogs bi-monthly for Flaman Fitness, is the featured trainer in the Globe and Mail's online Fitness Basics video series, and is a spokesperson for Quesada. She lives in Toronto.