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Diet-Free for Life - by  Robert Ferguson (Paperback) - 1 of 1

Diet-Free for Life - by Robert Ferguson Paperback

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About this item

Highlights

  • "...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process.
  • About the Author: Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.
  • 288 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



Fitness and diet expert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein, and fat, and get immediate and sustainable results.



Book Synopsis



"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

  • A guide to eliminate wrong-headed diet mindsets
  • Daily prompts to sustain the plan
  • Nutrition and exercise tips
  • Simple recipes to create fat-burning meals
  • Advice for shopping and eating-out



About the Author



Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.
Dimensions (Overall): 9.13 Inches (H) x 7.39 Inches (W) x .69 Inches (D)
Weight: 1.24 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Tarcher
Theme: Weight Loss
Format: Paperback
Author: Robert Ferguson
Language: English
Street Date: December 27, 2011
TCIN: 1008778887
UPC: 9780399537264
Item Number (DPCI): 247-17-1481
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.69 inches length x 7.39 inches width x 9.13 inches height
Estimated ship weight: 1.24 pounds
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