Diet-Free for Life - by Robert Ferguson Paperback

Name: Diet-Free for Life - by Robert Ferguson (Paperback)
SKU: 1008778887
Price: 24.00 USD
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About this item

Highlights

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process.
About the Author: Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.
288 Pages
Health + Wellness, Diet & Nutrition

Description

About the Book

Fitness and diet expert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein, and fat, and get immediate and sustainable results.

Book Synopsis

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

A guide to eliminate wrong-headed diet mindsets
Daily prompts to sustain the plan
Nutrition and exercise tips
Simple recipes to create fat-burning meals
Advice for shopping and eating-out

About the Author

Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.

Dimensions (Overall): 9.13 Inches (H) x 7.39 Inches (W) x .69 Inches (D)

Weight: 1.24 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 288

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Publisher: Tarcher

Theme: Weight Loss

Format: Paperback

Author: Robert Ferguson

Language: English

Street Date: December 27, 2011

TCIN: 1008778887

UPC: 9780399537264

Item Number (DPCI): 247-17-1481

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.69 inches length x 7.39 inches width x 9.13 inches height

Estimated ship weight: 1.24 pounds

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