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Coping with Guilt & Shame Workbook - by Ester Leutenberg & John Liptak (Spiral Bound)
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About this item
Highlights
- Two of the most common distress emotions are guilt and shame.
- Author(s): Ester Leutenberg & John Liptak
- Psychology, Mental Health
Description
Book Synopsis
Two of the most common distress emotions are guilt and shame. Guilt reminds us of the wrong deeds we've done, or perceived that we have done, and shame tells us that we feel embarrassed, remorseful, or even disgraced.
Many people spend a great deal of their lives living with guilt and shame. It is important
for them to deal with the emotions, thoughts and actions related to both guilt and shame
in order to lead a more stress-free, calm and satisfying life. Help participants learn useful skills for coping with various forms of guilt and shame. All of the guided activities are fully reproducible.
Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .4 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Genre: Psychology
Sub-Genre: Mental Health
Publisher: Whole Person Associates
Format: Spiral Bound
Author: Ester Leutenberg & John Liptak
Language: English
Street Date: January 1, 2013
TCIN: 1007425338
UPC: 9781570252686
Item Number (DPCI): 247-33-3902
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.4 inches length x 8.5 inches width x 11 inches height
Estimated ship weight: 0.7 pounds
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