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Conquer Depression - by Jantz Ph D Gregory L (Paperback) - 1 of 1

Conquer Depression - by Jantz Ph D Gregory L (Paperback)

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About this item

Highlights

  • Depression is real, painful, and frightening--and it affects millions of people.
  • Author(s): Jantz Ph D Gregory L
  • 192 Pages
  • Self Improvement, Emotions

Description



Book Synopsis



Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:

  • How to eat and drink for better mental health,
  • How movement affects your mood,
  • How to make sleep an antidepressant,
  • How to reduce stress,
  • How to manage technology instead of letting it manage you,
  • How to make soul care part of your recovery plan, and more.

Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

Dimensions (Overall): 6.6 Inches (H) x 4.1 Inches (W) x .5 Inches (D)
Weight: .3 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Self Improvement
Sub-Genre: Emotions
Publisher: Tyndale Refresh
Format: Paperback
Author: Jantz Ph D Gregory L
Language: English
Street Date: April 22, 2025
TCIN: 1004081219
UPC: 9798400505294
Item Number (DPCI): 247-05-4423
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.5 inches length x 4.1 inches width x 6.6 inches height
Estimated ship weight: 0.3 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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Q: How long is the book in total pages?

submitted by AI Shopping Assistant - 1 month ago

  • A: The book contains a total of 192 pages, providing a comprehensive overview of its subject.

    submitted byAI Shopping Assistant - 1 month ago
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Q: What age group is this book intended for?

submitted by AI Shopping Assistant - 1 month ago

  • A: This book is suggested for readers aged 22 years and older.

    submitted byAI Shopping Assistant - 1 month ago
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Q: Who is the author of the book?

submitted by AI Shopping Assistant - 1 month ago

  • A: The book is authored by Dr. Gregory Jantz, a bestselling writer and expert in treating depression.

    submitted byAI Shopping Assistant - 1 month ago
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Q: What are the main topics covered in the book?

submitted by AI Shopping Assistant - 1 month ago

  • A: The book discusses keys to overcoming depression, including nutrition, movement, sleep, stress management, and soul care.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What is the genre of this book?

submitted by AI Shopping Assistant - 1 month ago

  • A: The book falls under the Self Improvement genre, focusing specifically on emotions.

    submitted byAI Shopping Assistant - 1 month ago
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