Calm at Work - by Paul Wilson (Paperback)

About the Book

The author of "The Little Book of Calm" turns his focus to the workplace with more than 100 techniques for instant relief from tension, stress, and anxiety.

Book Synopsis

Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson, author of the international bestseller The Little Book of Calm, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover: * How to use visualization and affirmation to overcome anxiety* How to control time, depressurize deadlines, and end procrastination* The best ways to handle superiors and co-workers* How to remain calm in a crisis--and who you can turn to for help* Calm-inducing programs for leaders, managers, and junior executives* The six steps to lasting calmWilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best--"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."

About the Author

Paul Wilson is a self-described spiritual "uncomplicator." Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word 'calm' in the title. His books have been translated into two dozen languages and sold over 10 million copies.