Bulgarian One Leg Squat, Single Leg Squat Stand, Adjustable Squat Roller with 7 Roller Heights and Thickened Pads, Lower Body Specialty Machine

Enhance strength and flexibility with the Bulgarian Split Squat Stand by training each leg individually, boost stability through core engagement, and enjoy a variety of workouts using dumbbells, planks, and push-ups!

Highlights Overview:
- Improve strength, flexibility, and balance for effective lower body training.
- Boost your metabolism to aid in calorie burning and body sculpting.
- Thick, non-slip cushioning guarantees comfort throughout extended workout sessions.
- Enjoy 7 adjustable height settings tailored for personalized safety and comfort.
- Sturdy yet lightweight design accommodates weights of up to 440 lbs.

Specification:
Material: High-quality Carbon Steel
Product Size: 24.8 x 24.8 x 26.2 inches
Roller Height: Adjustable from 10 to 24.6 inches
Net Weight: 23 lbs
Weight Capacity: Supports up to 440 lbs

Included Items:
1 x Bulgarian Split Machine
1 x User Manual

Usage Tips:
1. Maintain Proper Form: Keep your back straight and your core engaged while using the one leg squat roller to ensure stability in your legs and avoid injuries caused by poor posture.
2. Avoid Extreme Conditions: Store the single leg squat stand in a dry, warm place, away from direct sunlight and moisture to prevent rust.