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Body - by  James Davies (Paperback) - 1 of 1

Body - by James Davies (Paperback)

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About this item

Highlights

  • The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.
  • About the Author: James Davies is a world-renowned osteopath, performance coach and recovery specialist.
  • 432 Pages
  • Health + Wellness, Healthy Living

Description



About the Book



The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham



Book Synopsis



The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham

Stress, anxiety, injury, everyday wear and tear.

Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them.

In Body, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury. From arthritis and muscle strains to IBS and stress, James has compiled everything he's learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way this book is the go-to book for looking after your body.

Empower yourself with the knowledge you need to achieve full-body health and keep your body moving.

BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022



About the Author



James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV.

James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. How to listen to the warning signs the body gives us when the systems in our body have become compromised. What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries.

Dimensions (Overall): 9.12 Inches (H) x 6.33 Inches (W) x 1.31 Inches (D)
Weight: 1.17 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 432
Genre: Health + Wellness
Sub-Genre: Healthy Living
Publisher: HQ
Format: Paperback
Author: James Davies
Language: English
Street Date: July 8, 2025
TCIN: 94416627
UPC: 9780008524104
Item Number (DPCI): 247-01-6852
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1.31 inches length x 6.33 inches width x 9.12 inches height
Estimated ship weight: 1.17 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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Q: What strategies can I learn from this book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book provides strategies for preventing pain, healing injuries, and achieving full-body health.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Are there case studies included in the book?

submitted by AI Shopping Assistant - 1 month ago
  • A: Yes, the book includes case studies to illustrate practical applications of the health strategies.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What is the overall aim of the book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The aim is to empower readers with knowledge to manage pain and improve their physical health.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Who is the author of this health guide?

submitted by AI Shopping Assistant - 1 month ago
  • A: The author is James Davies, a world-renowned osteopath and performance coach.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What is the target audience for this book?

submitted by AI Shopping Assistant - 1 month ago
  • A: It is suggested for readers aged 22 years and up who seek to enhance their health.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

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