Better Daily Mindfulness Habits - (Better Daily Habits) by Kristen Manieri (Paperback)

Book Synopsis

Build mindfulness habits for a life of presence, awareness, and resilience

Mindfulness is a powerful tool for staying calm, centered, and steady--but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days.

Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully.

• Build healthy habits--Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully.
• Break unhelpful habits--Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity.
• Chart progress--Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter.

Create habits that promote clarity and compassion with this standout in mindfulness books.

Review Quotes

"Absolutely the best and easiest to follow directions I've ever read for developing a mindfulness practice. Read, do, thrive!" --Colin Beavan, coach, Zen teacher and author of How To Be Alive

"If you can't have Kristen Manieri by your side, then her book, Better Daily Mindfulness Habits, is the next best thing. Step-by-step, Manieri guides the reader to mindfully approach each day by releasing old habits, consciously exploring the bounty of the moment, while embracing practices that support well-being. In so doing, Kristen places centuries of mindfulness teachings in the palm of your hand. Let this book guide you. Return to the moment and the beauty of your heart as you experience the unfolding life that has been waiting just for you." --Timothy Dukes, PhD, author of The Present Parent Handbook, Present Parent Dialogue Series: Fuzzy Buttons and Gone Fishing, and Present Company: Cultivating Cultures of High Performance in Teams and Organizations

"The hardest part of developing mindfulness is remembering to be mindful. Creating habits is essential. This book is a valuable resource guide chocked full of poignant and ultimately practical tools for cultivating mindfulness in all aspects of life. I highly recommend it to anyone wanting to both develop and deepen their practice." --Catherine Polan Orzech, MA, LMFT, psychotherapist, mindfulness teacher, and author of A Moment For Me and Mindfulness for Insomnia

About the Author

KRISTEN MANIERI is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the 60 Mindful Minutes podcast. Find her at KristenManieri.com or on Instagram @kristenmanieri_.