Adhd...Now What? - by Katie Friedman & Alex Campbell (Paperback)

About the Book

"A resource and roadmap to support late-diagnosed adults with ADHD understand the value and positive impact of ADHD coaching as part of their discovery journey - advocate for their needs in the therapeutic space and find the very best coach for them"--

Book Synopsis

Why is coaching an important approach for ADHDers?

Where do I find an ADHD coach that is right for me?

How can I advocate for my needs?

Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming.

This guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life on purpose.

Review Quotes

A trailblazing guide to the transformative power of ADHD coaching. It offers a practical roadmap for understanding what coaching is, why it works, and how coaching can give you insight into your true self. A must-read for anyone looking to navigate and manage ADHD with clarity and compassion.--Alex Partridge, author of Now It All Makes Sense

I wish this book had been around when I was first diagnosed. It's the perfect guide for anyone looking into ADHD coaching.--Hester Grainger, keynote speaker, ADHD coach and co-founder of neurodiversity consultancy Perfectly Autistic.

This book is practical, insightful and full of very relatable scenarios! The authors share their learning experiences and triumphs without avoiding the messy bits - in true ADHD style. ADHD...Now What? Is like your induction into Team ADHD and will help you navigate your path with confidence--Dr Nancy Doyle, founder of Genius Within CIC, an international neurodiversity coaching provider.

About the Author

Katie Friedman and Alex Campbell are the co-founders of Gold Mind Academy, and both hold a Certificate in Advanced ADHD Life Coaching from the ADD Coach Academy. Katie provides 1:1 coaching and group coaching through Katie Friedman & Associates. Alex is an Accredited Mental Health First Aid Instructor and an Accredited Workplace Resilience & Wellbeing (WRAW) Practitioner, as well as being BACP certified.