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A Mindful Evening - by David Dillard-Wright (Paperback)

Name: A Mindful Evening - by David Dillard-Wright (Paperback)
Brand: Adams Media Corporation
SKU: 92048295
Price: 12.05 USD
Availability: InStock

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Details

Highlights

Set the tone for a peaceful night's rest!
About the Author: David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken.
284 Pages
Self Improvement, Personal Growth

Description

About the Book

"Filled with meditations and insightful quotes to help people wind down at the end of the day and put a period on the events that took place during the day"--

Book Synopsis

Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

Review Quotes

"Finally drift off to sleep with an exercise from David Dillard-Wright's A Mindful Evening: Complete Each Day With a Calm Mind and Open Heart."

About the Author

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, Mediation for Multitaskers, The Everything Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati's Feet.

Specifications

Dimensions (Overall): 5.9 Inches (H) x 5.9 Inches (W) x .8 Inches (D)

Weight: .8 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 284

Genre: Self Improvement

Sub-Genre: Personal Growth

Publisher: Adams Media Corporation

Theme: Happiness

Format: Paperback

Author: David Dillard-Wright

Language: English

Street Date: January 1, 2017

TCIN: 92048295

UPC: 9781440598678

Item Number (DPCI): 247-06-3262

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.8 inches length x 5.9 inches width x 5.9 inches height

Estimated ship weight: 0.8 pounds

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Return details

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