5 Weeks to Self-Confidence - by Lynn Matti (Paperback)

Book Synopsis

Practice self confidence--produce a more satisfying life

Self confidence and self-esteem shape how we live and view the world--when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.

Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.

This book of self confidence includes:

• Thought transformations--Identify the areas that need the most attention through insightful quizzes and activities.
• Take five--Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.
• Real-life reflection--Apply these new skills with easy self-image improving exercises.

Renew a commitment to yourself and live the life you want with self confidence--all it takes is 5 weeks.

Review Quotes

"Can effectively learning how to gain self-confidence feel light and fun? Finally, yes! Lynn Matti hits the nail on the head, with short but powerful exercises and clear guidance. Bonus--her lovely voice, encouragement, and years of experience are right there with you the whole way."--Tiffany Thoen, RN, Intuitive Eating Coach

"If you have ever had the desire to move beyond fear and embrace life with more self-confidence, this is the book for you. It is brimming with ideas and practical strategies to help you create sustainable change and to show up in life how you have always wanted to. I would recommend this resource to anyone wanting to better their relationship with themselves."--Penni Moussa BBSc (Hons), MPsych, Clinical Psychologist and Founder of Recovery Buddha

"Lynn's book offers practical tools for loving yourself using one of my all-time treatment modalities, cognitive behavioral therapy. Her vulnerability in sharing her own struggles validates what many of her readers might be going through and makes her book so relatable. It's fabulous and I will be recommending it to my clients!"--Kelley Kitley, LCSW, Psychotherapist, author of MY self, media expert, TEDx speaker

"This is the book I wish I'd had twenty years ago. It's the instruction manual for feeling and being more confident. Packed with tools and tips that are easy to apply and understand, the reader is going to experience a noticeable shift in their confidence levels from reading Lynn's book. Lynn teaches skills that everyone should have. I'm going to recommend it to all my clients."--Veronica Valli, psychotherapist and creator of the Soberful program