2 Things to Do Today - by Ben Gustafson (Paperback)

Book Synopsis

You don't need to do more to feel better; you just need to adopt practices you can actually sustain.

Overwhelmed by wellness advice? Burned out on self-improvement? Many people want to feel better but don't have the time, energy, or capacity for another ambitious plan.

You can settle your nervous system and feel better in your body with just two practices: one breath to help calm the nervous system, and one small action that supports your body through movement, nourishment, rest, or awareness.

Grounded in current neuroscience, functional breathing, and years of client work, 2 Things to Do Today offers practical ways to reduce stress, improve body awareness, and create moments of stability even when motivation is low and life feels heavy. Whether you are just beginning your journey or have tried other approaches, 2 Things to Do Today provides a clear, compassionate entry point--one breath, one action, taken today.

About the Author

The co-founder of Lift to Rise Fitness, Ben Gustafson is a certified personal trainer and nutrition coach, professionally trained chef, breathwork facilitator and certified counsellor specializing in behavioural change. Having personally navigated addiction recovery, divorce and exhaustion, he now takes a holistic approach to helping others across North America. He lives in Ladysmith, BC.